tag:blogger.com,1999:blog-41200950179694192162024-03-19T04:31:07.603-07:00Somerset County NJ Personal Trainer #1 In-Home Fitness TrainingBeyond Fitness Solutions, LLC is the leading provider of in-home personal fitness training, fitness boot camp, weight loss, wellness and lifestyle program serving Northern New Jersey area. Call 973-303-2424 for your complimentary consultation. Visit http://www.BeyondFitnessSolutions.com.Unknownnoreply@blogger.comBlogger133125tag:blogger.com,1999:blog-4120095017969419216.post-78978093823931166502013-08-29T10:29:00.002-07:002013-08-29T10:29:27.509-07:00Why Train Smarter, Not Harder or Longer<span style="background-color: white; color: #111111; font-family: arial, sans-serif, verdana, helvetica; font-size: 12.800000190734863px; line-height: 15.199999809265137px;">While most people want to train harder and longer to lose weight</span><span style="background-color: white; color: #111111; font-family: arial, sans-serif, verdana, helvetica; font-size: 12.800000190734863px; line-height: 15.199999809265137px;"> and get in shape when they getting older, personal trainer and fitness expert Carey Yang advises that one should train smarter, not necessarily harder or longer to get the results.</span><br />
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<span style="background-color: white; color: #111111; font-family: arial, sans-serif, verdana, helvetica; font-size: 12.800000190734863px; line-height: 15.199999809265137px;">Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC -- a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.</span><br />
<br style="background-color: white; color: #111111; font-family: arial, sans-serif, verdana, helvetica; font-size: 12.800000190734863px; line-height: 15.199999809265137px;" />
<span style="background-color: white; color: #111111; font-family: arial, sans-serif, verdana, helvetica; font-size: 12.800000190734863px; line-height: 15.199999809265137px;">Just because you've hit the 40's, 50's, 60's or older stage of your life, it doesn't mean you automatically need to hang up your athletic drive and take up pool aerobics. Of course, there is nothing wrong with turning to pool aerobics for fitness, but if you've been a competitive athlete, it's only natural to want to keep pushing yourself beyond the basics.</span><br />
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<span style="background-color: white; color: #111111; font-family: arial, sans-serif, verdana, helvetica; font-size: 12.800000190734863px; line-height: 15.199999809265137px;">As we age, there is a gradual, and inevitable, decline in physical fitness ability. It doesn't have to be dramatic or sudden, but it will happen. If you can be prepared for it, and adjust both your physical fitness routine and your attitude, you may find that you can still compete at a high level. </span><br />
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<span style="background-color: white; color: #111111; font-family: arial, sans-serif, verdana, helvetica; font-size: 12.800000190734863px; line-height: 15.199999809265137px;">If you still strive for peak performance and enjoy pushing yourself, you can still make the most of your workouts. To do so safely and comfortably, take a look at at the following tips.</span><br />
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<span style="background-color: white; color: #111111; font-family: arial, sans-serif, verdana, helvetica; font-size: 12.800000190734863px; line-height: 15.199999809265137px;">1. Maintain Your Strength</span><br />
<span style="background-color: white; color: #111111; font-family: arial, sans-serif, verdana, helvetica; font-size: 12.800000190734863px; line-height: 15.199999809265137px;">Building and maintaining muscle strength is the best way to protect your joints from injury. Aging joints are more prone to arthritis and degenerative changes, but strong muscles, tendons and ligaments can take the pressure off the joints. Strong muscles will absorb more shock and are far more resilient to stress. Resistance exercise also helps prevent osteoporosis </span><span style="background-color: white; color: #111111; font-family: arial, sans-serif, verdana, helvetica; font-size: 12.800000190734863px; line-height: 15.199999809265137px;">and bone loss, reduce lower-back pain, improve insulin resistance and glucose metabolism and reduce blood pressure. Building more strength is one of the best ways to lower body fat levels and maintain fitness with age. If you don't like weight training, you can still get full body strength building with yoga, and basic bodyweight routines. </span><br />
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<span style="background-color: white; color: #111111; font-family: arial, sans-serif, verdana, helvetica; font-size: 12.800000190734863px; line-height: 15.199999809265137px;">2. Change your exercise routine</span><br />
<span style="background-color: white; color: #111111; font-family: arial, sans-serif, verdana, helvetica; font-size: 12.800000190734863px; line-height: 15.199999809265137px;">Avoid doing the same exercise routine day after day. By varying your exercise, you will help reduce the risk of overuse injuries, tendinitis, and joint pain. You will also reduce the specific muscle fatigue </span><span style="background-color: white; color: #111111; font-family: arial, sans-serif, verdana, helvetica; font-size: 12.800000190734863px; line-height: 15.199999809265137px;">that comes from using the same muscles and movement patterns day after day.</span><br />
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<span style="background-color: white; color: #111111; font-family: arial, sans-serif, verdana, helvetica; font-size: 12.800000190734863px; line-height: 15.199999809265137px;">3. Change Your Exercise Intensity</span><br />
<span style="background-color: white; color: #111111; font-family: arial, sans-serif, verdana, helvetica; font-size: 12.800000190734863px; line-height: 15.199999809265137px;">Rather than sticking with the same 30-45 minutes of steady cardiovascular exercise </span><span style="background-color: white; color: #111111; font-family: arial, sans-serif, verdana, helvetica; font-size: 12.800000190734863px; line-height: 15.199999809265137px;">day after day, mix it up with some easy, long, slow exercise sessions, and then some shorter, more intense workouts, and even a few high intensity efforts of 30-60 seconds. The variety will challenge your cardiovascular system in new ways, and help you gain and maintain fitness improvements through the years. But do keep in mind that your hard efforts will most likely not be the same as in the past, and try to avoid competing with the youngsters. It's a set-up for injury.</span><br />
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<span style="background-color: white; color: #111111; font-family: arial, sans-serif, verdana, helvetica; font-size: 12.800000190734863px; line-height: 15.199999809265137px;">4. Pay Attention To Your Body</span><br />
<span style="background-color: white; color: #111111; font-family: arial, sans-serif, verdana, helvetica; font-size: 12.800000190734863px; line-height: 15.199999809265137px;">Aging athletes may not like the idea of slowing down and listening to the voice that says not to overdo it, but it's critical that you accept that you can't push yourself to the same extent as the 20-year old you. This is where the power of wisdom should emerge. If your muscles are screaming at you to back off and something feels a bit off, you should listen to your body and back off. Pay attention to that voice of wisdom. It may help you avoid a muscle strain or worse. Many injuries occur when an athlete is fatigued, and this is even more likely with an older athlete.</span><br />
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<span style="background-color: white; color: #111111; font-family: arial, sans-serif, verdana, helvetica; font-size: 12.800000190734863px; line-height: 15.199999809265137px;">5. Warm Up Longer and More Fully</span><br />
<span style="background-color: white; color: #111111; font-family: arial, sans-serif, verdana, helvetica; font-size: 12.800000190734863px; line-height: 15.199999809265137px;">Older athletes need to give their bodies a bit of extra time to warm up the muscles, joints and boost the blood flow.</span><br />
<span style="background-color: white; color: #111111; font-family: arial, sans-serif, verdana, helvetica; font-size: 12.800000190734863px; line-height: 15.199999809265137px;"><br /></span><span style="background-color: white; color: #111111; font-family: arial, sans-serif, verdana, helvetica; font-size: 12.800000190734863px; line-height: 15.199999809265137px;">6. Work On Your Balance</span><br />
<span style="background-color: white; color: #111111; font-family: arial, sans-serif, verdana, helvetica; font-size: 12.800000190734863px; line-height: 15.199999809265137px;">Balance and proprioception decrease with age, so spending time working specifically on this aspect of your sport can help you perform better, react more quickly and avoid injuries from missteps and falls. The easiest balance exercise is to stand on one foot. Make it harder by adding a movement, such as a half-squat or leg lift, and make it very challenging by closing your eyes. Do these exercises several times a week to work your nervous system along with your muscular system. </span><br />
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<span style="background-color: white; color: #111111; font-family: arial, sans-serif, verdana, helvetica; font-size: 12.800000190734863px; line-height: 15.199999809265137px;">7. Take More Rest Days</span><br />
<span style="background-color: white; color: #111111; font-family: arial, sans-serif, verdana, helvetica; font-size: 12.800000190734863px; line-height: 15.199999809265137px;">Yep, it's true, the older you are, the longer it will take to recover from your workouts. So take a bit more down time for every hard training day you have. It's especially important for any hard strength training workouts, or and hard interval training days. Again, listen to your body and if you need two days off, take it.</span><br />
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<span style="background-color: white; color: #111111; font-family: arial, sans-serif, verdana, helvetica; font-size: 12.800000190734863px; line-height: 15.199999809265137px;">Learn more the bodyweight-based fat-burning exercise program:</span><br />
<a href="http://tinyurl.com/bwburnworkout"><span style="color: blue;"><span style="background-color: white; font-family: arial, sans-serif, verdana, helvetica; font-size: 12.800000190734863px; line-height: 15.199999809265137px;">http://tinyurl.com/</span><wbr style="background-color: white; font-family: arial, sans-serif, verdana, helvetica; font-size: 12.800000190734863px; line-height: 15.199999809265137px;"></wbr><span style="background-color: white; font-family: arial, sans-serif, verdana, helvetica; font-size: 12.800000190734863px; line-height: 15.199999809265137px;">bwburnworkout</span></span></a><br />
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<span style="background-color: white; color: #111111; font-family: arial, sans-serif, verdana, helvetica; font-size: 12.800000190734863px; line-height: 15.199999809265137px;">About C. Carey Yang and Beyond Fitness Solutions, LLC</span><br />
<span style="background-color: white; color: #111111; font-family: arial, sans-serif, verdana, helvetica; font-size: 12.800000190734863px; line-height: 15.199999809265137px;">C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.</span><br />
<br style="background-color: white; color: #111111; font-family: arial, sans-serif, verdana, helvetica; font-size: 12.800000190734863px; line-height: 15.199999809265137px;" />
<span style="background-color: white; color: #111111; font-family: arial, sans-serif, verdana, helvetica; font-size: 12.800000190734863px; line-height: 15.199999809265137px;">To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit </span><a href="http://www.beyondfitnesssolutions.com/" rel="nofollow" style="background-color: white; font-family: arial, sans-serif, verdana, helvetica; font-size: 12.800000190734863px; line-height: 15.199999809265137px;" target="_blank"><span style="color: blue;">http://www.BeyondFitnessSolutions.com</span></a><span style="background-color: white; color: #111111; font-family: arial, sans-serif, verdana, helvetica; font-size: 12.800000190734863px; line-height: 15.199999809265137px;">.</span><br />
<span style="background-color: white; color: #111111; font-family: arial, sans-serif, verdana, helvetica; font-size: 12.800000190734863px; line-height: 15.199999809265137px;"><br /></span>Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-4120095017969419216.post-67629590445963257722013-07-22T10:14:00.002-07:002013-07-22T10:14:44.199-07:007 Steps to Recommit Your New Year's Resolutions for Weight Loss<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicwxZJwunldWEByRAw81szSp344-WCnofK2Dm4c_l9rQvRbkXrTblWvfYzIfETDPxWXRFSjqtCSblIIZ7nkOQ4EGL78ch1eRpZN2n8XdRqrWp-2-Nw6RxpYPbQ6ksAYAjXsiU_7YoNsHQ/s1600/Woman+stretching.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="220" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicwxZJwunldWEByRAw81szSp344-WCnofK2Dm4c_l9rQvRbkXrTblWvfYzIfETDPxWXRFSjqtCSblIIZ7nkOQ4EGL78ch1eRpZN2n8XdRqrWp-2-Nw6RxpYPbQ6ksAYAjXsiU_7YoNsHQ/s320/Woman+stretching.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 12.800000190734863px;">Summer Outdoor Workout Stretching</td></tr>
</tbody></table>
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New Year’s Eve bell seemed to be so far away that more than 50% people have already forgotten their New Year’s resolutions to lose weight, exercise regularly and eat healthy by July. “It’s about time to recommitting to your New Year’s resolutions. And it’s never too late. You can start any day, any time. Winners don’t quit,” says Carey Yang, a certified persona trainer and fitness expert in New Jersey.</div>
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Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC — a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.</div>
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“I think most people put so much emphasis on the once-a-year all-or-nothing approach to lose weight that they’re doomed to fail from from the get-go,” Yang says. “The mindset needs to change. Just like everything else we do in life. We have the end goals in mind in the beginning, We have a plan. We have small actions step to tackle. We follow up and check our progress every so often. Then we modify or change the course to reach the goal. It’s the same thing as in the health, fitness and weight loss. People get caught up with so much media confusion.”</div>
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Yang offers 7 steps to re-evaluate mid-year and to re-commit New Year’s resolutions:</div>
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Step 1. Identify your three greatest accomplishments<br />
Even if this year was a challenging year for you, odds are if you look close enough there’s something somewhere to be proud of.</div>
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Step 2. Analyze what you learned from each accomplishment<br />
Now that you have identified your three greatest accomplishments, go back to each one. This time though identify exactly what you learned or were reminded of by each of them.</div>
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Step 3. Identify your biggest disappointments<br />
Practically every company and individual resists analyzing their mistakes. That’s a shame because this is where the best learning comes from.</div>
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Step 4. Analyze what you learned from each failure or disappointment<br />
No matter how great everything in life is going – we all make mistakes. The trick here is to really analyze them, what preceded them, what could you have done differently, and how can you prevent them in the future.</div>
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Step 5. Identify how you limited yourself last year and how can you stop<br />
Were there certain actions you took or didn’t take that came back to haunt you? In order to make sure you don’t limit yourself again – you need to bring these self-defeating actions to the surface, confront them, and most importantly determine what you must do differently to make sure you don’t make the same mistakes all over again.</div>
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Step 6. Pragmatically review the information you have gathered<br />
The goal of this exercise is not simply to know yourself and your business better but to actually use the information to make certain next year far surpasses this year. What are the big takeaways from answering each question? What do you know about yourself or your business that you didn’t realize or weren’t thinking about. Obviously, having this list isn’t going to do it all, you still need to take this new knowledge and use it.</div>
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Step 7: Use this Information to amaze yourself next year<br />
The purpose here is to build in to your schedule, your interactions, your management style or whatever else you’ve surfaced in the previous questions and build yourself a new better approach.</div>
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Learn more the bodyweight-based fat-burning exercise program:<br />
<a href="http://tinyurl.com/bwburnworkout" style="color: #1e8585; font-weight: bold; text-decoration: none;" target="_blank">http://tinyurl.com/bwburnworkout</a></div>
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About C. Carey Yang and Beyond Fitness Solutions, LLC<br />
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.</div>
<div style="background-color: white; font-family: tahoma, arial, sans-serif; font-size: 12.800000190734863px; margin-bottom: 1em; margin-top: 1em; padding: 0px;">
To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit <a href="http://www.beyondfitnesssolutions.com/" style="color: #1e8585; font-weight: bold; text-decoration: none;" target="_blank">http://www.BeyondFitnessSolutions.com</a>.</div>
Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-4120095017969419216.post-32148346277512181982013-07-06T08:34:00.002-07:002013-07-06T08:34:48.622-07:002 Rules to Avoid Summer Vacation Fat Trap<div style="background-color: white; font-family: tahoma, arial, sans-serif; font-size: 12.800000190734863px; margin-bottom: 1em; margin-top: 1em; padding: 0px;">
<a href="http://www.beyondfitnesssolutions.com/beyondfitness/wp-content/uploads/2012/04/wedding-day-diet.jpg" style="color: orange; font-weight: bold;"><img alt="" class="aligncenter size-medium wp-image-3599" height="200" src="http://www.beyondfitnesssolutions.com/beyondfitness/wp-content/uploads/2012/04/wedding-day-diet-300x200.jpg" style="background-color: #f3f3f3; border-bottom-left-radius: 3px; border-bottom-right-radius: 3px; border-top-left-radius: 3px; border-top-right-radius: 3px; border: 1px solid rgb(221, 221, 221); display: block; margin: 10px auto; padding: 5px;" title="wedding-day-diet" width="300" /></a></div>
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Hot summer is here to stay. People are taking time off to vacation with family, or simply relax, reflect and recharge. Most people spend less time in the gym but more time outside and eating out. There are too many fat traps out there that can sabotage the hard work to lean down for the swimsuit season.</div>
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“Often times, it’s simply to pay attention to your environments and be prepared when you’re on the run,” says Carey Yang, a fitness coach, certified personal trainer and owner of Beyond Fitness Solutions in Morris County, NJ.</div>
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Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC — a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.</div>
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Here are two simple rules on can live by to stay lean and fit during summer vacation. Enjoy the summer while keeping weight gain at baby.</div>
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The first rule is one-third rule. Most vacation weight gain often comes from constant indulgence. Each meal becomes an opportunity or an excuse that “I’m vacation. I deserve it.”</div>
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It’s understandable that we all want some time off and enjoy the great things in life, but doing so at every meal is going to do a lot of damage to your waistline.</div>
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One-third rule means that only 1/3 of your meals ought to be eaten with the mindset of “I’m on vacation.” At this one meal each day you’re allowed to eat things normally ‘off-limits’.</div>
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At your other 2 meals each day keep things lean, mean and green. Fill up on lots of greens, veggies, and lean proteins. Pass on the breads, grains, potatoes and anything with sugar. Drink water, and avoid beverages that contain calories.</div>
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The second rule is about exercise during vacation. This rule is just as important as the first one. Each and every day you must do some form of exercise.</div>
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We know that for some a weight room workout in a different place While on vacation, exercise should be diverse and exciting.</div>
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Your vacation activities can become your workout. Take a hike, go exploring on foot, swim in the ocean or bike through a foreign town. If you aren’t able to fit a vigorous activity into your day then start by doing this body weight routine:</div>
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20 push ups<br />30 seconds of jump squats<br />20 walking lunges<br />30 seconds of plank hold<br />30 seconds of rest<br />Repeat from the top 3 times</div>
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Enjoy your vacation!</div>
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Learn how to use your bodyweight to exercise more, lose more fat in less time.<br /><a href="http://tinyurl.com/bwburnworkout" style="color: #1e8585; font-weight: bold; text-decoration: none;">http://tinyurl.com/bwburnworkout</a></div>
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About C. Carey Yang and Beyond Fitness Solutions, LLC<br />C. Carey Yang, Your Dream Body WorkoutXpert, is a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey. Yang is the founder and master trainer of Beyond Fitness Solutions, LLC providing in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar.</div>
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Yang specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint Body Transformation System.</div>
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To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit <a href="http://www.beyondfitnesssolutions.com/" style="color: #1e8585; font-weight: bold; text-decoration: none;" target="_blank">http://www.BeyondFitnessSolutions.com</a>.</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4120095017969419216.post-67338871562443118312013-07-03T09:16:00.000-07:002013-07-03T09:17:25.766-07:00Why Personal Trainers Are the Best Fitness Solution for Baby Boomers and Seniors<div style="background-color: white; font-family: tahoma, arial, sans-serif; font-size: 12.727272033691406px; margin-bottom: 1em; margin-top: 1em; padding: 0px;">
<a href="http://www.beyondfitnesssolutions.com/beyondfitness/wp-content/uploads/2013/07/Senior-Fitness.jpg" style="color: orange; font-weight: bold;"><img alt="" class="aligncenter size-full wp-image-3880" height="174" src="http://www.beyondfitnesssolutions.com/beyondfitness/wp-content/uploads/2013/07/Senior-Fitness.jpg" style="background-color: #f3f3f3; border-bottom-left-radius: 3px; border-bottom-right-radius: 3px; border-top-left-radius: 3px; border-top-right-radius: 3px; border: 1px solid rgb(221, 221, 221); display: block; margin: 10px auto; padding: 5px;" title="Senior Fitness" width="290" /></a></div>
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Morris County NJ Personal Trainer and Senior Fitness Expert Carey Yang explains why customized exercise and fitness program by <a href="http://www.beyondfitnesssolutions.com/beyondfitness/2013/07/weight-loss/why-personal-trainers-continue-the-best-fitness-solution-for-baby-boomers-and-seniors/#" id="_GPLITA_1" in_rurl="http://i.tracksrv.com/click?v=VVM6MjE3MDQ6MTg6cGVyc29uYWwgdHJhaW5lcnM6M2YyYWNmMTFlZmY3YzY4NGRlNDE4ZDQ1MzY4OTVkNjQ6ei0xMjY2LTE2ODc1OTp3d3cuYmV5b25kZml0bmVzc3NvbHV0aW9ucy5jb206MDow" style="color: #1e8585; font-weight: bold;" title="Click to Continue > by Deals Plugin Extension">personal trainers</a> is still the best fitness solution for baby boomers and seniors who want to get motivated to exercise safely, feel rejuvenated, correct posture and reduce back pain, improve balance and mobility, and prevent injuries and fall.</div>
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Aging baby boomers now can learn from the best personal trainer and fitness expert Carey Yang on how to exercise safely, improve cardiovascular conditioning, build muscular strength and endurance, improve balance and flexibility, and prevent injuries.</div>
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Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC — a leading in-home <a href="http://www.beyondfitnesssolutions.com/beyondfitness/2013/07/weight-loss/why-personal-trainers-continue-the-best-fitness-solution-for-baby-boomers-and-seniors/#" id="_GPLITA_3" in_rurl="http://i.tracksrv.com/click?v=VVM6Mjk3NzM6MTg6cGVyc29uYWwgdHJhaW5pbmc6NTZjMmFiMGMzMDlkYzlmYjJiOTcyNTg3MWZhZDAyZGE6ei0xMjY2LTE2ODc1OTp3d3cuYmV5b25kZml0bmVzc3NvbHV0aW9ucy5jb206MjU5NjU6YWMwNmFjNDdmN2I4NDY4MTZhMDMyMWEyZDg2NTllYjI" style="color: #1e8585; font-weight: bold;" title="Click to Continue > by Deals Plugin Extension">personal training</a> and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.</div>
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Americans are growing older and living longer. By the year 2030, approximately 21 percent (or 70 million Americans) will be over 65 years of age. As baby boomers <a href="http://www.beyondfitnesssolutions.com/beyondfitness/2013/07/weight-loss/why-personal-trainers-continue-the-best-fitness-solution-for-baby-boomers-and-seniors/#" id="_GPLITA_2" in_rurl="http://i.tracksrv.com/click?v=VVM6NDQ0OTQ6MjE1NTpzdGFydDo4NjAyNTYwNGE0ZDM3NzA1MmNiZTBkNzIzN2UyNDgwMTp6LTEyNjYtMTY4NzU5Ond3dy5iZXlvbmRmaXRuZXNzc29sdXRpb25zLmNvbTo1NzgxOToxMTk3OGY4MTEzMjNkZGQzMjU1NGJiN2NmOWQyZTM1Mw" style="color: #1e8585; font-weight: bold;" title="Click to Continue > by Deals Plugin Extension">start</a> to reach retirement age, they are looking for ways to extend their longevity, rejuvenate their youth and improve their quality of life. Senior fitness is a growing new trend.</div>
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“Exercise in senior fitness is an important factor in preventing or at least slowing down many age-related declines in physical functions and performance,” Yang says. “In addition to losing weight and eating healthy, aging baby boomers are concerned about cardiovascular conditioning, muscular and bone strength, flexibility and balance.”</div>
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Here is a testimonial from a baby boomer client Sharon in Madison, New Jersey:</div>
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“I’ve had back problems for the last 5 years that prohibited me from participating in any significant exercise programs. As a result, I had become unmotivated and reluctant to commit (physically or financially) to any type of training. After speaking with Carey, I decided to give it one more try. Carey’s professionalism, knowledge and most importantly, patience – has made my training a positive experience. He was sensitive to my physical challenges, yet consistent in his training and expectations. The progress has been steady and I “honestly” have had less back pain and more mobility than I’ve had in years. Carey has definitely provided a rejuvenation for this baby boomer and I will <a href="http://www.beyondfitnesssolutions.com/beyondfitness/2013/07/weight-loss/why-personal-trainers-continue-the-best-fitness-solution-for-baby-boomers-and-seniors/#" id="_GPLITA_0" in_rurl="http://i.tracksrv.com/click?v=VVM6MzYxMzI6MjE1NTpjb250aW51ZTplYmY3NjRjY2ZmNzVhNzBkNTZjYzk1N2ViNjMwM2MyNzp6LTEyNjYtMTY4NzU5Ond3dy5iZXlvbmRmaXRuZXNzc29sdXRpb25zLmNvbTo1NzE5MjoxMTk3OGY4MTEzMjNkZGQzMjU1NGJiN2NmOWQyZTM1Mw" style="color: #1e8585; font-weight: bold;" title="Click to Continue > by Deals Plugin Extension">continue</a> on this path to a healthier lifestyle.”</div>
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“I have many baby boomer clients who enjoy modified kickboxing. They’re loving it! They feel powerful, strong and younger. They absolutely enjoy the workout without feeling that they are exercising,” Yang says. “This is the best gift I can give them.”</div>
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Yang advocates lifelong fitness and health. He offers a few tips for baby boomers to start an exercise program.</div>
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1. Consult an orthopaedic surgeon or sports medicine specialist if you have any prior sports or orthopaedic injuries.<br />
2. Always warm up and stretch before any physical activity.<br />
3. Train with a qualified fitness professional, at least in the beginning, to guide<br />
4. Invest in good equipment and proper shoes.<br />
5. Start slow and progress steadily.<br />
6. Listen to your body.</div>
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About C. Carey Yang and Beyond Fitness Solutions, LLC<br />
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.</div>
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To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit <a href="http://www.beyondfitnesssolutions.com/" style="color: #1e8585; font-weight: bold; text-decoration: none;" target="_blank">http://www.BeyondFitnessSolutions.com</a>.</div>
Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-4120095017969419216.post-27684991183007381912013-06-07T12:48:00.002-07:002013-06-07T12:48:55.782-07:00Chris Christie tried it. But is lap band weight loss surgery right for you?<div style="background-color: white; font-family: tahoma, arial, sans-serif; font-size: 12.800000190734863px; margin-bottom: 1em; margin-top: 1em; padding: 0px;">
<strong>New Jersey Governor Chris Christie recently revealed that he had underwent lap-band weight loss surgery to lose weight and improve health. Is weight loss surgery right for you? Morris County NJ personal trainer weights the pros and cons.</strong></div>
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<strong><a href="http://www.beyondfitnesssolutions.com/beyondfitness/wp-content/uploads/2013/06/Bariatric-Surgery.jpg" style="color: #1e8585; text-decoration: none;"><img alt="" class="aligncenter size-medium wp-image-3874" height="203" src="http://www.beyondfitnesssolutions.com/beyondfitness/wp-content/uploads/2013/06/Bariatric-Surgery-300x203.jpg" style="background-color: #f3f3f3; border-bottom-left-radius: 3px; border-bottom-right-radius: 3px; border-top-left-radius: 3px; border-top-right-radius: 3px; border: 1px solid rgb(221, 221, 221); display: block; margin: 10px auto; padding: 5px;" title="Bariatric Surgery" width="300" /></a></strong></div>
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New Jersey Governor Chris Christie revealed he secretly underwent a weight-loss surgery in February known as the lap band and has dropped roughly 40 pounds since. Christie agreed to the operation at the urging of family and friends after turning 50 last September.</div>
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“I want to applaud him for taking this big step to do something about his weight, not for political reason, for himself and his family,” says Carey Yang, a certified persona trainer and fitness expert in Morris County New Jersey.</div>
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Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC — a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.</div>
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“Now not every one can just walk up to the doctor for the surgery. There are certain criteria you have to meet. Although it indeed helps drop some initial weight quick in the beginning, it’s not a cure-all. I know some people gain a good part of lost weight back as they don’t commit to adopting a healthy lifestyle change, and engaging regular exercise and a healthy diet,” Yang says. “There are also benefits, risks and side effects that one has to consider.”</div>
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The following criteria may make you a candidate for weight loss surgery:</div>
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1. A body mass index (BMI) greater than 40.<br />2. Your BMI is greater than 35, and you have obesity-related health problems that may improve with weight loss.<br />3. You can demonstrate that traditional weight loss programs like diet and exercise haven’t worked.<br />4. You are ready to commit to permanent lifestyle changes after surgery.<br />5. You understand the risks and benefits of weight loss surgery.</div>
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The primary benefit of weight loss surgery is weight loss. Gastric bypass surgery causes an average loss of 61% of excess weight. Gastric banding surgery causes slightly less at an average of 47% of excess weight lost. Improvements in general health are also common. Obesity-related medical conditions usually improve or even go away after weight loss surgery, including diabetes, severe arthritis, obstructive sleep apnea, and high blood pressure.</div>
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Weight loss surgery carries real risks. As many as 10% of people have complications afterward. Usually problems are only unpleasant or inconvenient, and might cause some pain and discomfort, or require additional surgeries, including nausea, vomiting, diarrhea, wound infections, and abdominal hernias.</div>
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Serious complications do occur after weight loss surgery and can sometimes be life-threatening such as blood clot to the lungs (pulmonary embolism), leaks in the new surgical, gut connections, bleeding ulcers, and heart attacks.</div>
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Weight loss surgery should be the beginning of a new and healthy lifestyle. To make the most of the surgery and to maximize results, people need to:</div>
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1. Eat healthy<br />Nearly all severely obese people have unhealthy eating habits. A common problem is “binge eating.” After weight loss surgery, eating large amounts of food at one sitting can make you sick. For many people, learning to eat small, frequent meals is a challenge.</div>
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2. Exercise<br />Keeping weight off is far easier when a person is active and exercises. In addition, exercise reduces rates of many diseases, including cancer and heart disease. To maintain weight loss in the long term, exercise is essential.</div>
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Such profound changes in lifestyle don’t happen automatically or easily for most. It’s simply but not easy. Pounds don’t just pile on in one day. For people who need guidance, coaching or training, it’s best to see a weight loss coach or experienced personal trainer. <a href="http://www.beyondfitnesssolutions.com/" style="color: #1e8585; font-weight: bold; text-decoration: none;" target="_blank">http://www.BeyondFitnessSolutions.com</a>.</div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4120095017969419216.post-90549799754944961162013-05-19T16:09:00.000-07:002013-05-19T16:09:01.485-07:00Partner Training with a Workout Buddy Can Help You Lose Weight and Get in Shape Faster<br />
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<strong>NJ personal trainer and fitness expert Carey Yang explains why fitness training with a buddy (spouse, family, friend or coworker) as semi-private or partner training can provide lasting motivation, lose weight and get in shape faster.</strong></div>
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<a href="http://www.beyondfitnesssolutions.com/beyondfitness/wp-content/uploads/2013/05/workout-buddy.jpg" style="color: #1e8585; font-weight: bold; text-decoration: none;"><img alt="" class="size-medium wp-image-3870" height="300" src="http://www.beyondfitnesssolutions.com/beyondfitness/wp-content/uploads/2013/05/workout-buddy-279x300.jpg" style="border-bottom-left-radius: 3px; border-bottom-right-radius: 3px; border-top-left-radius: 3px; border-top-right-radius: 3px; border: 0px none !important; margin: 0px !important; padding: 0px !important;" title="workout-buddy" width="279" /></a><div class="wp-caption-text" style="color: #666666; font-size: 0.8em; line-height: 13px; padding: 2px 4px 5px;">
Buddy Workout Partner Training</div>
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“There is always a better way. I have helped countless people lose weight, build muscle and get in shape over the years. People don’t need to struggle their way through the weight-loss journey,” says Carey Yang, a certified persona trainer and fitness expert in New Jersey.</div>
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Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC — a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.</div>
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“Some people keep their motivation up and momentum going, see their weight loss results faster than others. The question is why is that. What makes these people more successful than others. Of course, hiring a personal training is one thing. But that’s not all of them,” Yang said.</div>
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Yang said, to beat the New Year’s Resolutions Syndrome, you need to watch out who you’re associated with. You are the product of five of your closest friends. Research shows that obesity is epidemic and contagious. Some people call it “sympathetic weight gain” with your friends.</div>
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On the other hand, thinness could be contagious too. See who has the upper hand over the other.So stay close to your fit and healthy friends. But don’t break up with your overweight friends as yet. Just be aware and stay conscious in your environments. Stay away from sources that drain your energy and damage your health. Make friends with like-minded people who are positive, fit, healthy, high-energy and high-performance.</div>
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“If you want to lose weight and change your habits, buddy up with a like-minded friend who shares a similar goal with you,” Yang said. “Buddy System is one great way to help you (both of you) stay on track. It’s commonly called semi-private training or partner training that two people share the same training session and cost. Buddy training is definitely a cost-effective, fun and mutually accountable way to get in shape.”</div>
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According to a psychology professor John C. Norcross at the University of Scranton, “having someone to exercise or someone who bugs you about going to the gym doesn’t make a difference in January, but it does in February.”</div>
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“People can tough it out on their own for a month, but after that it gets hard.” said Professor Norcross. The exercise pal — or cop, in the case of a nagging friend, spouse or office mate — adds incentive. Your workout buddy or accountability partner will cheer you up and keep you going on occasions where you have the moment of “I don’t feel like it.” or “It’s too (you name it excuses).”</div>
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Yang encourages people want to train together to interview personal trainer together to find the mutually accepted personal trainer, training style and training schedule. For more information about buddy training, visit <a href="http://www.beyondfitnesssolutions.com/" style="color: #1e8585; font-weight: bold; text-decoration: none;" target="_blank">http://www.beyondfitnesssolutions.com</a>.</div>
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About C. Carey Yang and Beyond Fitness Solutions, LLC<br />C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.</div>
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To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4120095017969419216.post-81883223109430446602013-05-08T11:40:00.002-07:002013-05-08T11:40:39.066-07:00Fast Fat-Burning Circuit Workout to Get Beach Body Ready for Swimsuit Season<div style="background-color: white; font-family: tahoma, arial, sans-serif; font-size: 12.727272033691406px; margin-bottom: 1em; margin-top: 1em; padding: 0px;">
Denville, Morris county NJ personal trainer and fitness coach Carey Yang demonstrates the fastest <a href="http://www.beyondfitnesssolutions.com/beyondfitness/2013/05/weight-loss/fast-fat-burning-workout-for-swimsuit-season-by-denville-nj-personal-trainer-carey-yang/#" id="_GPLITA_1" in_hdr="" in_rurl="http://i.trkjmp.com/click?v=VVM6Mzk0MzM6MTg4NDpmYXQgYnVybmluZzphZjU1ZTFlZmFmZWYxMTY3MWRkMjZlNWVhNjIyYjY5Njp6LTEyNjYtMTY4NzU5Ond3dy5iZXlvbmRmaXRuZXNzc29sdXRpb25zLmNvbTo0ODkwMzo2ODBiZjUyNzViYzJkOTAyNzllYzNhYjc5MThjYzAzNw" style="color: #1e8585; font-weight: bold;" title="Click to Continue > by Deals Plugin Extension">fat burning</a>, calorie-blasting circuit training and workout routine to jump-start sculpting for swimsuit beach-ready body.</div>
<div class="wp-caption aligncenter" id="attachment_3158" style="background-color: #f3f3f3; border-bottom-left-radius: 3px; border-bottom-right-radius: 3px; border-top-left-radius: 3px; border-top-right-radius: 3px; border: 1px solid rgb(221, 221, 221); font-family: tahoma, arial, sans-serif; font-size: 12.727272033691406px; height: auto; margin: 10px auto 0px; max-width: 96%; padding-top: 4px; text-align: center; width: 127px;">
<a href="http://www.beyondfitnesssolutions.com/beyondfitness/wp-content/uploads/2011/11/glutes-backside.jpg" style="color: #1e8585; font-weight: bold; text-decoration: none;"><img alt="" class="size-full wp-image-3158" height="200" src="http://www.beyondfitnesssolutions.com/beyondfitness/wp-content/uploads/2011/11/glutes-backside.jpg" style="border-bottom-left-radius: 3px; border-bottom-right-radius: 3px; border-top-left-radius: 3px; border-top-right-radius: 3px; border: 0px none !important; margin: 5px 0px; padding: 0px !important;" title="glutes backside" width="117" /></a><div class="wp-caption-text" style="color: #666666; font-size: 0.8em; line-height: 13px; padding: 2px 4px 5px;">
Swimsuit Workout</div>
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Although spring has been muted this year, summer is not too far away. It’s not too late to lose winter weight gain, get fit and in shape for swimsuit beach-ready body.</div>
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Denville, Morris County personal trainer and fitness expert Carey Yang shows a calorie-blasting, fat-burning circuit workout routine to help people shed fat, slim down, tone up and get in shape for the summer swimsuit season.</div>
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Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC — a leading in-home <a href="http://www.beyondfitnesssolutions.com/beyondfitness/2013/05/weight-loss/fast-fat-burning-workout-for-swimsuit-season-by-denville-nj-personal-trainer-carey-yang/#" id="_GPLITA_2" in_rurl="http://i.trkjmp.com/click?v=VVM6MjcyMTQ6MTg6cGVyc29uYWwgdHJhaW5pbmc6Njg5MWYyY2YyYjc3NTExODE4NGJjNDFmZDc1YjA0ZjA6ei0xMjY2LTE2ODc1OTp3d3cuYmV5b25kZml0bmVzc3NvbHV0aW9ucy5jb206MTkwNTU6OGEyZjY5ZjNlZTRhZGIzYTU0MTliYjFmZGZiNDI3Yzc" style="color: #1e8585; font-weight: bold;" title="Click to Continue > by Deals Plugin Extension">personal training</a> and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.</div>
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“To lose fat and tone up, you still have to watch your diet and nutrition combined with proper exercises to build some muscle and lost fat in strategic areas,” Yang says. “It’s particularly important for women to get their bikini body ready.”</div>
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Circuit training and workout routine is essentially doing at least 5 or more exercises one after another without little or no break in between. It usually goes by time for each <a href="http://www.beyondfitnesssolutions.com/beyondfitness/2013/05/weight-loss/fast-fat-burning-workout-for-swimsuit-season-by-denville-nj-personal-trainer-carey-yang/#" id="_GPLITA_0" in_rurl="http://i.trkjmp.com/click?v=VVM6MzQyOTc6MjAwMzpleGVyY2lzZTpiNzczMzNmZThiYzY5YzNlYmQ0MTY2NTQ1ZjhiMjJlZDp6LTEyNjYtMTY4NzU5Ond3dy5iZXlvbmRmaXRuZXNzc29sdXRpb25zLmNvbTo0NTgxNzo0YjU0NTBjZWFkYmEwYWRkNzM3OWRlYmFjMGMzNzYyZQ" style="color: #1e8585; font-weight: bold;" title="Click to Continue > by Deals Plugin Extension">exercise</a>.</div>
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Watch a sample fat-burning circuit training workout video at:<br /><a href="http://www.youtube.com/watch?v=XX5n00-qOv0" style="color: #1e8585; font-weight: bold; text-decoration: none;" target="_blank">http://www.youtube.com/watch?v=XX5n00-qOv0</a></div>
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About C. Carey Yang and Beyond Fitness Solutions, LLC<br />C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a <a href="http://www.beyondfitnesssolutions.com/beyondfitness/2013/05/weight-loss/fast-fat-burning-workout-for-swimsuit-season-by-denville-nj-personal-trainer-carey-yang/#" id="_GPLITA_4" in_rurl="http://i.trkjmp.com/click?v=VVM6MjkwNjU6MTMwNDpjZXJ0aWZpZWQgcGVyc29uYWwgdHJhaW5lcjozNjE4MDA2YmE1ZDQ0MzBhZDZiOGQyZjk2ZDdlMGE3Zjp6LTEyNjYtMTY4NzU5Ond3dy5iZXlvbmRmaXRuZXNzc29sdXRpb25zLmNvbToyMzc0OTphYzRiZDU4MjAwMDU4YTA0YjdjYzNjNGNlOTQxMDZhOA" style="color: #1e8585; font-weight: bold;" title="Click to Continue > by Deals Plugin Extension">certified personal trainer</a> and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.</div>
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To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and <a href="http://www.prlog.org/12133776-fast-fat-burning-workout-for-swimsuit-season-by-denville-nj-personal-trainer-carey-yang.html#" id="_GPLITA_0" style="color: #1e8585; font-weight: bold; text-decoration: none;" title="Click to Continue > by Deals Plugin Extension">fat loss</a> e-books, and schedule a complimentary consultation, visit <a href="http://www.beyondfitnesssolutions.com/" style="color: #1e8585; font-weight: bold; text-decoration: none;" target="_blank">http://www.BeyondFitnessSolutions.com</a>.</div>
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He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.</div>
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4120095017969419216.post-19559209777955259222013-04-30T06:50:00.000-07:002013-04-30T06:50:44.503-07:00Which One is Best for You? Fitness Coaching, Wellness Coaching, Health Coaching or Personal Training<strong style="background-color: white; font-family: tahoma, arial, sans-serif; font-size: 12.800000190734863px;">Personal trainer and fitness coach Carey Yang debunks the myths and confusion about fitness coaching, wellness coaching, health coaching and personal training.</strong><br />
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<strong><a href="http://www.beyondfitnesssolutions.com/beyondfitness/wp-content/uploads/2013/04/Well-coaching-map.jpg" style="color: #1e8585; text-decoration: none;"><img alt="" class="aligncenter size-full wp-image-3864" height="174" src="http://www.beyondfitnesssolutions.com/beyondfitness/wp-content/uploads/2013/04/Well-coaching-map.jpg" style="background-color: #f3f3f3; border-bottom-left-radius: 3px; border-bottom-right-radius: 3px; border-top-left-radius: 3px; border-top-right-radius: 3px; border: 1px solid rgb(221, 221, 221); display: block; margin: 10px auto; padding: 5px;" title="Well coaching map" width="290" /></a></strong></div>
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Coaching is the latest fitness and weight loss trend. For years people have tried all sorts of exercise programs and diets and failed. Most people realize that they cannot go on the journey of health, fitness and weight loss on their own. They need professional help.</div>
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Personal trainers have been in high demand motivating and helping people exercise regularly, lose weight consistently and get in shape in less time. People who have achieved their fitness and weight loss goals also receive professional guidance in their nutrition, diet and lifestyle changes. “It’s the rest of 166 hours of the week that I don’t see you and train you for twice a week that make more difference in your weight loss and fitness,” says Carey Yang, a certified personal trainer and fitness expert based in Morris County, New Jersey.</div>
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Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC — a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.</div>
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“In-person fitness training is invigorating. Nothing can replace the physical exercise and training that a personal trainer can deliver. After all, everyone knows what to do and why they need to do it. The problem most people simply aren’t motivated to do it,” Yang says.</div>
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On the other side of the equation is that some people know and are doing the exercises and eating healthy part. But they lack the support, motivation and guidance to keep them stay on track or keep making progress. This is where the coaching part comes into play.</div>
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There are many variations of coaching related to health, fitness and weight loss. They may sound almost the same but with slight different in emphasis and expertise that the professional can deliver.</div>
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First, who are the professionals providing fitness coaching, wellness coaching, or health coaching? They can be personal trainers, yoga or pilates instructors, fitness or exercise instructors, nutritionists, dietitians, coaches, educators or counselors specialized in the area of health and fitness, medical doctors – all sorts of education, experience and training background.</div>
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“You have to look at their education, experience and training background, and areas of expertise to find the one that most meet your need. Better yet, talk to several of them. Ask specific questions, about your challenges and if they have experience or clients going to similar situations,” Yang says.</div>
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Almost all these coaching programs are virtual or online without having to be physically present with you. The service is delivered by phone, fax, email, messaging or skype — virtually anywhere in the world as long as internet or cellular communication is available.</div>
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Coaching is best suited for people who already know how to exercise properly and safely, but simply need a dose of motivation, on-going support, periodic change-up in workout routine and training program, or supportive nutrition plan.</div>
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“Expect to stick to a program for at least 3 months in order to draw up a plan, implement and monitor the progress, and adjust to meet your goals,” Yang says. “In a short-attention-span of instant messaging society, people want quick fixes instead of long-term sustainable results.”</div>
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Take fitness coaching as an example.</div>
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Here is a list of services what a virtual fitness coach can do for the clients:</div>
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- help set long-term goals and action plan<br />
- create a customized plan for lifestyle, training, and diet needs<br />
- keep you motivated<br />
- monitor progress and keep the client stay on track<br />
- provide individualized training program and workout routine<br />
- provide nutrition plan to support specific training program and goals<br />
- on-going support and coaching to help clients overcome obstacles<br />
- provide a continuity program for former clients<br />
- real-time live physical training and exercise via skype, facetime or other online digital video tool is possible.</div>
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The benefits of virtual fitness coaching include:</div>
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- professional guidance from an expert coach, trainer or nutritionist<br />
- on-going support, feedback, motivation and coaching<br />
- accountability and progression<br />
- complimentary to in-person physical training and exercise<br />
- convenience in time and location – virtual anytime, anywhere<br />
- no traveling required – great for busy people who don’t have time to travel<br />
- maybe more affordable than in-person training</div>
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To learn more about virtual fitness coaching and online personal training program, visit<br />
<a href="http://www.beyondfitnesssolutions.com/beyondfitness/services/fitness-coaching/" style="color: #1e8585; font-weight: bold; text-decoration: none;">http://www.beyondfitnesssolutions.com/beyondfitness/services/fitness-coaching/</a></div>
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About C. Carey Yang and Beyond Fitness Solutions, LLC<br />
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.</div>
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To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit <a href="http://www.beyondfitnesssolutions.com/" style="color: #1e8585; font-weight: bold; text-decoration: none;" target="_blank">http://www.BeyondFitnessSolutions.com</a>.</div>
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He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.</div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4120095017969419216.post-86311249515703664612013-04-21T20:48:00.002-07:002013-04-21T20:48:52.290-07:00Quickest Exercises to Get Rid of Love Handles and Lose Belly Fat<br />
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<a href="http://www.beyondfitnesssolutions.com/beyondfitness/wp-content/uploads/2012/04/Pullup-Leg-Lift-300x225.jpg" style="color: orange; font-weight: bold;"><img alt="" class="size-full wp-image-3572" height="225" src="http://www.beyondfitnesssolutions.com/beyondfitness/wp-content/uploads/2012/04/Pullup-Leg-Lift-300x225.jpg" style="border-bottom-left-radius: 3px; border-bottom-right-radius: 3px; border-top-left-radius: 3px; border-top-right-radius: 3px; border: 0px none !important; margin: 5px 0px; padding: 0px !important;" title="Pullup-Leg-Lift-300x225" width="300" /></a><div class="wp-caption-text" style="color: #666666; font-size: 0.8em; line-height: 13px; padding: 2px 4px 5px;">
Pullup and Lower Abs Curl by Carey Yang</div>
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For thousands of middle-aged men and women frustrated to get rid of love handles and belly fat now can learn from Morris County NJ personal trainer and fitness expert Carey Yang with the most effective and challenging bodyweight exercise.</div>
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Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC — a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.</div>
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“The middle section is the common trouble area for both men and women. It takes a variety of exercises from different angles and directions to sculpt abdominals, obliques, particularly lower abdominal muscles,” Yang says. “Don’t forget. Your six pack abs grow from your kitchen. That means you have to be diligent in your nutrition and diet plan to support your fitness and exercise training program.”</div>
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Yang says, “sculpting flat or ripped abs is not pipe dream. Men and women at any age can train and get firm abs and toned back.”</div>
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Here is an example of 2-in-1 bodyweight exercise that combine wide-grip pullup and leg lift all in one move. “Both exercises are challenging in their own merit. Focus on quality, not quantity. Pay attention to muscle contraction. Do multiple sets of 3 to 5 repetitions if you have to.” Yang says.</div>
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Here is the demo workout video:<br /><a href="http://www.youtube.com/watch?v=p7Q3hWnmbuU" style="color: #1e8585; font-weight: bold; text-decoration: none;" target="_blank">http://www.youtube.com/watch?v=p7Q3hWnmbuU</a></div>
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For more information about online training and fitness coaching, visit<br /><a href="http://www.beyondfitnesssolutions.com/beyondfitness/services/fitness-coaching/" style="color: #1e8585; font-weight: bold; text-decoration: none;">http://www.beyondfitnesssolutions.com/beyondfitness/services/fitness-coaching/</a></div>
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About C. Carey Yang and Beyond Fitness Solutions, LLC<br />C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.</div>
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To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit <a href="http://www.beyondfitnesssolutions.com/" style="color: #1e8585; font-weight: bold; text-decoration: none;" target="_blank">http://www.BeyondFitnessSolutions.com</a>.</div>
<div style="background-color: white; font-family: tahoma, arial, sans-serif; font-size: 12.800000190734863px; margin-bottom: 1em; margin-top: 1em; padding: 0px;">
He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.</div>
Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-4120095017969419216.post-89916473303752190452013-03-24T04:55:00.002-07:002013-03-24T04:55:56.029-07:00March Madness Weight Loss Fitness Training Special<br />
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<a href="http://www.beyondfitnesssolutions.com/beyondfitness/wp-content/uploads/2013/03/Carey-holding-dumbbells.jpg" style="color: #1e8585; font-weight: bold; text-decoration: none;"><img alt="" class="size-medium wp-image-3854" height="300" src="http://www.beyondfitnesssolutions.com/beyondfitness/wp-content/uploads/2013/03/Carey-holding-dumbbells-202x300.jpg" style="border-bottom-left-radius: 3px; border-bottom-right-radius: 3px; border-top-left-radius: 3px; border-top-right-radius: 3px; border: 0px none !important; margin: 0px !important; padding: 0px !important;" title="Carey Yang, Denville Morris County NJ Personal Trainer" width="202" /></a><div class="wp-caption-text" style="color: #666666; font-size: 0.8em; line-height: 13px; padding: 2px 4px 5px;">
Carey Yang, CPT - Denville Morris County NJ Personal Trainer</div>
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It’s March Madness time for NCAA Basketball tournaments to crown national champions. Denville, Morris County NJ personal trainer Carey Yang announces a special March Madness special to celebrate the national craze for college basketball games.</div>
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Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC — a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.</div>
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“Now it’s springtime. Although the weather hasn’t been so kind this winter, it shouldn’t prevent you from working out and eating healthy. If you haven’t done so, it’s about time for spring training and getting ready for summer beach swimsuit season,” Yang says.</div>
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Yang offers four strategies to help overweight and obese men and women burn fat 24/7 by optimizing fat burning hormones and elevating metabolism around the clock.</div>
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1. Optimized Nutrient Combining: Avoid deadly nutrient combination of carb and fat. Release of insulin and fat promote storage. Do this by simply protein in every meal.</div>
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2. Carb Syncing: Prime your body with carb at the right times, in the morning and after intense exercise.</div>
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3. Strategic Overfeeding: Restricting calories and dieting put your body to starvation mode and decrease your metabolism to burn less fat. Strategic overfeeding resets your metabolism and keep your fat-burning furnace running again.</div>
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4. Metabolic Resistance Training: This type of exercise provides a huge metabolic stimulus to the entire muscular and cardiovascular systems at the same time through strategically designed full body resistance training combined with minimal rest. This is what allows for an unparalleled exercise-induced increase in metabolism for hours and hours after your session—something we call the “after burn.”</div>
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“When you combine the metabolism power of Metabolic Resistance Training with the hormone-regulating power of Optimized Nutrient Timing, Carb Syncing, and Strategic Overfeeding, the only thing your body can do is respond by burning fat 24/7,” Yang says.</div>
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For March Madness special for customized weight loss and fitness training or online fitness coaching, visit and sign up at <a href="http://www.beyondfitnesssolutions.com/" style="color: #1e8585; font-weight: bold; text-decoration: none;" target="_blank">http://www.BeyondFitnessSolutions.com</a>.</div>
<div style="background-color: white; font-family: tahoma, arial, sans-serif; font-size: 12.800000190734863px; margin-bottom: 1em; margin-top: 1em; padding: 0px;">
About C. Carey Yang and Beyond Fitness Solutions, LLC<br />C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.</div>
<div style="background-color: white; font-family: tahoma, arial, sans-serif; font-size: 12.800000190734863px; margin-bottom: 1em; margin-top: 1em; padding: 0px;">
To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit <a href="http://www.beyondfitnesssolutions.com/" style="color: #1e8585; font-weight: bold; text-decoration: none;">http://www.BeyondFitnessSolutions.com</a>.</div>
<div style="background-color: white; font-family: tahoma, arial, sans-serif; font-size: 12.800000190734863px; margin-bottom: 1em; margin-top: 1em; padding: 0px;">
<span style="font-size: 13px;">He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.</span></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4120095017969419216.post-68164624285163243252013-03-10T17:02:00.002-07:002013-03-10T17:02:36.740-07:00Spring Forward to Pump Up Dormant Winter Muscles<br />
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<a href="http://www.beyondfitnesssolutions.com/beyondfitness/wp-content/uploads/2011/06/Two-Girls-with-handwrap.jpg" style="color: orange; font-weight: bold;"><img alt="" class="aligncenter size-full wp-image-2650" height="166" src="http://www.beyondfitnesssolutions.com/beyondfitness/wp-content/uploads/2011/06/Two-Girls-with-handwrap.jpg" style="background-color: #f3f3f3; border-bottom-left-radius: 3px; border-bottom-right-radius: 3px; border-top-left-radius: 3px; border-top-right-radius: 3px; border: 1px solid rgb(221, 221, 221); display: block; margin: 10px auto; padding: 5px;" title="Two Girls with handwrap" width="304" /></a></div>
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It’s Spring Forward time today to adjust clock one-hour forward! If the history is the guide, at least one-third people who made their New Year’s weight-loss resolutions would have quit by now according to a study by the University of Scranton.</div>
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“There is always a better way. I have helped countless people lose weight, build muscle and get in shape over the years. People don’t need to struggle their way through the weight-loss journey,” says Carey Yang, a certified persona trainer and fitness expert in New Jersey.</div>
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Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC — a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.</div>
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“Winter weather has been cold and brutal. It becomes a deterrence to many people who vow to eat healthy, exercise more and regularly after the New Year. Inconvenience is another excuse for people to put off their New Year weight loss resolution.” Yang said. “Winter blues doesn’t help either. People tend to move less and eat more.”</div>
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Now spring is just around the corner. Weather is getting nicer. Temperature is rising. “It’s definitely a good time to spring-forward or jump-start your weight loss and workout,” Yang said.</div>
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Yang offers four strategies to help overweight and obese men and women burn fat 24/7 by optimizing fat burning hormones and elevating metabolism around the clock.</div>
<div style="background-color: white; font-family: tahoma, arial, sans-serif; font-size: 12.800000190734863px; margin-bottom: 1em; margin-top: 1em; padding: 0px;">
1. Optimized Nutrient Combining: Avoid deadly nutrient combination of carb and fat. Release of insulin and fat promote storage. Do this by simply protein in every meal.</div>
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2. Carb Syncing: Prime your body with carb at the right times, in the morning and after intense exercise.</div>
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3. Strategic Overfeeding: Restricting calories and dieting put your body to starvation mode and decrease your metabolism to burn less fat. Strategic overfeeding resets your metabolism and keep your fat-burning furnace running again.</div>
<div style="background-color: white; font-family: tahoma, arial, sans-serif; font-size: 12.800000190734863px; margin-bottom: 1em; margin-top: 1em; padding: 0px;">
4. Metabolic Resistance Training: This type of exercise provides a huge metabolic stimulus to the entire muscular and cardiovascular systems at the same time through strategically designed full body resistance training combined with minimal rest. This is what allows for an unparalleled exercise-induced increase in metabolism for hours and hours after your session—something we call the “after burn.”</div>
<div style="background-color: white; font-family: tahoma, arial, sans-serif; font-size: 12.800000190734863px; margin-bottom: 1em; margin-top: 1em; padding: 0px;">
“When you combine the metabolism power of Metabolic Resistance Training with the hormone-regulating power of Optimized Nutrient Timing, Carb Syncing, and Strategic Overfeeding, the only thing your body can do is respond by burning fat 24/7,” Yang says.</div>
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Read the full article:<br /><a href="http://tinyurl.com/44kydod" style="color: #1e8585; font-weight: bold; text-decoration: none;" target="_blank">http://tinyurl.com/44kydod</a></div>
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Here is a video demo of cellulite total-body fat buring workout routine.<br /><a href="http://www.youtube.com/watch?v=GE39pi1xvOo&feature=share&list=UUzCjW7I7qS2wLatXMm1OjLQ" style="color: #1e8585; font-weight: bold; text-decoration: none;" target="_blank">http://www.youtube.com/watch?v=GE39pi1xvOo&feature=share&…</a></div>
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About C. Carey Yang and Beyond Fitness Solutions, LLC<br />C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.</div>
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To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit <a href="http://www.beyondfitnesssolutions.com/" style="color: #1e8585; font-weight: bold; text-decoration: none;" target="_blank">http://www.BeyondFitnessSolutions.com</a>.</div>
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He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.</div>
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“Denville, NJ” “Boonton, NJ” “Montville, NJ” “Kinnelon, NJ” “Mountain Lakes, NJ” “Rockaway, NJ” “Randolph, NJ” “Succasunna, NJ” “Chester, NJ” “Morristown, NJ” ‘Mendham, NJ” “Madison, NJ” “Chatham, NJ” “Short Hills, NJ” “Sparta, NJ” “Hackettstown, NJ” “Montclair, NJ” “Wayne, NJ” “Bedminister, NJ” “Basking Ridge, NJ” “Bernardsville, NJ” “Personal Trainers” “In Home Personal Training” “Morris County, NJ” “Sussex County, NJ” “Essex County, NJ” “Passaic County, NJ” “Somerset County, NJ” “Fitness Bootcamps” “Biggest Loser” “Fat Camp” “Fat Loss” “Weight Loss” “Female Personal Trainers”</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4120095017969419216.post-2258666136228560642013-02-18T13:34:00.004-08:002013-02-18T13:34:53.518-08:00Best Exercises to Lose Fat and Tone up Back and Thighs<br />
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<span style="font-size: 13px; line-height: 19px;"><a href="http://www.beyondfitnesssolutions.com/beyondfitness/wp-content/uploads/2012/03/woman-flexing-arms.jpg" style="color: #1e8585; font-weight: bold; text-decoration: initial;"><img alt="" class="aligncenter size-full wp-image-3545" height="294" src="http://www.beyondfitnesssolutions.com/beyondfitness/wp-content/uploads/2012/03/woman-flexing-arms.jpg" style="background-color: #f3f3f3; border-bottom-left-radius: 3px; border-bottom-right-radius: 3px; border-top-left-radius: 3px; border-top-right-radius: 3px; border: 1px solid rgb(221, 221, 221); display: block; margin: 10px auto; padding: 5px;" title="woman flexing arms" width="230" /></a></span></div>
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<span style="font-size: 13px; line-height: 19px;">For hundreds of thousands of middle-aged Americans having trouble in getting rid of flabby back fat and jiggly thigh fat now can learn from Morris County NJ personal trainer and fitness expert Carey Yang with the simple and most effective 2-in-1 combination toning exercise.</span><br />
<span style="font-size: 13px; line-height: 19px;"><br /></span>Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC — a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.</div>
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“Women are particularly having trouble in their back and thighs. Obesity is now epidemic and spreading to younger people in their 20s and 30,” Yang says. “Don’t forget. Nice and firm body starts from your kitchen. That means you have to be diligent in your nutrition and diet plan to support your fitness and exercise training program.”</div>
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Lat and back muscles are also typical problem area because most people sit and slouch while working on their computers, watching TV or driving. Strengthening back muscles helps correct poor body alignment and posture.</div>
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As people sit more, they don’t exercise their legs as much. Walking is a great general exercise. It still doesn’t work the leg muscles as much, particularly in the trouble areas.</div>
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Here is an example of 2-in-1 toning workout routine that combine squat and low row exercises all in one move. “Both exercises are challenging in their own meirt. Focus on quality, not quantity. Pay attention to muscle contraction. Do multiple sets of 3 to 5 repetitions if you have to.” Yang says.</div>
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Here is the demo workout video:<br />
<a href="http://www.youtube.com/watch?v=VdBwk37QicA" style="color: #1e8585; font-weight: bold; text-decoration: initial;" target="_blank">http://www.youtube.com/watch?v=VdBwk37QicA</a></div>
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About C. Carey Yang and Beyond Fitness Solutions, LLC<br />
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.</div>
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To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit <a href="http://www.beyondfitnesssolutions.com/" style="color: #1e8585; font-weight: bold; text-decoration: initial;" target="_blank">http://www.BeyondFitnessSolutions.com</a>.</div>
<div style="background-color: white; font-family: tahoma, arial, sans-serif; font-size: 12.727272033691406px; margin-bottom: 1em; margin-top: 1em; padding: 0px;">
He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.</div>
<div style="background-color: white; font-family: tahoma, arial, sans-serif; font-size: 12.727272033691406px; margin-bottom: 1em; margin-top: 1em; padding: 0px;">
“Denville, NJ” “Boonton, NJ” “Montville, NJ” “Kinnelon, NJ” “Mountain Lakes, NJ” “Rockaway, NJ” “Randolph, NJ” “Succasunna, NJ” “Chester, NJ” “Morristown, NJ” ‘Mendham, NJ” “Madison, NJ” “Chatham, NJ” “Short Hills, NJ” “Sparta, NJ” “Hackettstown, NJ” “Montclair, NJ” “Wayne, NJ” “Bedminister, NJ” “Basking Ridge, NJ” “Bernardsville, NJ” “Personal Trainers” “In Home Personal Training” “Morris County, NJ” “Sussex County, NJ” “Essex County, NJ” “Passaic County, NJ” “Somerset County, NJ” “Fitness Bootcamps” “Biggest Loser” “Fat Camp” “Fat Loss” “Weight Loss” “Female Personal Trainers”</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4120095017969419216.post-77864428231981743292013-02-03T11:17:00.002-08:002013-02-03T11:17:55.475-08:00Super Bowl Pre-Game Fat-Burning Workout Routine<br />
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<a href="http://www.beyondfitnesssolutions.com/beyondfitness/wp-content/uploads/2013/02/Super-Bowl-37-Poster.jpg" style="color: orange; font-weight: bold;"><img alt="" class="aligncenter size-full wp-image-3841" height="168" src="http://www.beyondfitnesssolutions.com/beyondfitness/wp-content/uploads/2013/02/Super-Bowl-37-Poster.jpg" style="background-color: #f3f3f3; border-bottom-left-radius: 3px; border-bottom-right-radius: 3px; border-top-left-radius: 3px; border-top-right-radius: 3px; border: 1px solid rgb(221, 221, 221); display: block; margin: 10px auto; padding: 5px;" title="Super Bowl 37 Poster" width="299" /></a></div>
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Super Bowl 2013 is in full swing. Debate is hot on which team will win. Betting keeps going up. “Super Bowl is the largest sports event even if you don’t watch (American) football games in regular season,” says Carey Yang, a certified personal trainer and fitness expert.</div>
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Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC — a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.</div>
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This year Super Bowl XLVII is the National Football League (NFL) championship game between the American Football Conference (AFC) champion Baltimore Raves and the National Football Conference (NFC) champion San Francisco 49ers to decide the National Football League (NFL) champion for the 2012 season. It is scheduled to be played Sunday, February 3, 2013, at Mercedes-Benz Superdome in New Orleans, Louisiana. Kickoff time is scheduled for approximately 6:30 p.m. EST.</div>
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Super Bowl is more than just a champion game between two of the best teams of the year. It’s about entertainment, partying, foods, drinks, commercials, advertisements, half time show and gossips. It means business.</div>
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Traditional Super Bowl party involves heavy fatty and greasy foods that can derail New Year’s resolutions to lose weight just one month later.</div>
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“It doesn’t have to be this way. I have created fat burning and conditioning workout routines you can do at various points during the Super Bowl game and party,” Yang says.</div>
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Watch Super Bowl Fat Burning Workout Routine:<br /><a href="http://www.youtube.com/watch?v=XqyKkvaKZx0" style="color: #1e8585; font-weight: bold; text-decoration: initial;" target="_blank">http://www.youtube.com/watch?v=XqyKkvaKZx0</a></div>
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<object height="300" width="500"><embed type="application/x-shockwave-flash" width="500" height="300" src="http://www.youtube.com/v/XqyKkvaKZx0&hl=en_US&fs=1&" allowscriptaccess="always" allowfullscreen="true"></object></div>
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About C. Carey Yang and Beyond Fitness Solutions, LLC<br />C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.</div>
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To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit <a href="http://www.beyondfitnesssolutions.com/" style="color: #1e8585; font-weight: bold; text-decoration: initial;" target="_blank">http://www.BeyondFitnessSolutions.com</a>.</div>
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He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.</div>
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“Denville, NJ” “Boonton, NJ” “Montville, NJ” “Kinnelon, NJ” “Mountain Lakes, NJ” “Rockaway, NJ” “Randolph, NJ” “Succasunna, NJ” “Chester, NJ” “Morristown, NJ” ‘Mendham, NJ” “Madison, NJ” “Chatham, NJ” “Short Hills, NJ” “Sparta, NJ” “Hackettstown, NJ” “Montclair, NJ” “Wayne, NJ” “Bedminister, NJ” “Basking Ridge, NJ” “Bernardsville, NJ” “Personal Trainers” “In Home Personal Training” “Morris County, NJ” “Sussex County, NJ” “Essex County, NJ” “Passaic County, NJ” “Somerset County, NJ” “Fitness Bootcamps” “Biggest Loser” “Fat Camp” “Fat Loss” “Weight Loss” “Female Personal Trainers”</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4120095017969419216.post-1196217260811452242013-01-21T07:12:00.000-08:002013-01-21T07:12:50.578-08:00Virtual Fitness Coaching or Online Personal Training Help Clients Continue to Lose Weight<br />
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<a href="http://www.beyondfitnesssolutions.com/beyondfitness/wp-content/uploads/2013/01/Fitness-Coaching-by-Phone-11.jpg" style="color: orange; font-weight: bold;"><img alt="" class="aligncenter size-full wp-image-3836" height="149" src="http://www.beyondfitnesssolutions.com/beyondfitness/wp-content/uploads/2013/01/Fitness-Coaching-by-Phone-11.jpg" style="background-color: #f3f3f3; border-bottom-left-radius: 3px; border-bottom-right-radius: 3px; border-top-left-radius: 3px; border-top-right-radius: 3px; border: 1px solid rgb(221, 221, 221); display: block; margin: 10px auto; padding: 5px;" title="Fitness Coaching by Phone 1" width="181" /></a></div>
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The leading Morris County in-home personal training company Beyond Fitness Solutions, LLC is expanding in-person fitness training, lifestyle coaching and nutrition counseling services to serve clients virtually anywhere, anytime in the world.</div>
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Based in Denville, “The Hub of Morris County,” in New Jersey, Beyond Fitness Solutions, LLC has been serving clients in-person via physical training and exercise program and related lifestyle and nutrition coaching service. “I have received so many consultation requests that are just too far out of service range and I can’t help each one of them in person,” says Carey Yang, a certified personal trainer and fitness coach.</div>
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Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC — a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.</div>
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“By going virtual or online, our team can help more people by different media. There are people who don’t need personal trainer teaching them how to exercise. But they need to motivation, training program, workout routine and nutrition plan.” Yang said.</div>
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Yang added, virtual fitness coaching or online Personal Training is like having a personal trainer and fitness expert without physically being present with you. The service is delivered by phone, fax, email, messaging or skype — virtually anywhere in the world as long as internet or cellular communication is available. As a client, you still get all the benefits and expert advice from a personal trainer and fitness coach.</div>
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Fitness coaching is best suited for people who already know how to exercise properly and safely, but simply need a dose of motivation, on-going support, periodic change-up in workout routine and training program, or supportive nutrition plan.</div>
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Here is a list of services what a virtual fitness coach can do for the clients:</div>
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- help set long-term goals and action plan<br />- create a customized plan for lifestyle, training, and diet needs<br />- keep you motivated<br />- monitor progress and keep the client stay on track<br />- provide individualized training program and workout routine<br />- provide nutrition plan to support specific training program and goals<br />- on-going support and coaching to help clients overcome obstacles<br />- provide a continuity program for former clients<br />- real-time live physical training and exercise via skype, facetime or other online digital video tool is possible.</div>
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The benefits of virtual fitness coaching include:</div>
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- professional guidance from an expert coach, trainer or nutritionist<br />- on-going support, feedback, motivation and coaching<br />- accountability and progression<br />- complimentary to in-person physical training and exercise<br />- convenience in time and location – virtual anytime, anywhere<br />- no traveling required – great for busy people who don’t have time to travel<br />- maybe more affordable than in-person training</div>
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To learn more about virtual fitness coaching and online personal training program, visit<br /><a href="http://www.beyondfitnesssolutions.com/beyondfitness/services/fitness-coachi" style="color: #1e8585; font-weight: bold; text-decoration: initial;">http://www.beyondfitnesssolutions.com/beyondfitness/services/fitness-coachi</a>ng/</div>
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About C. Carey Yang and Beyond Fitness Solutions, LLC<br />C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.</div>
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To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit <a href="http://www.beyondfitnesssolutions.com/" style="color: #1e8585; font-weight: bold; text-decoration: initial;" target="_blank">http://www.BeyondFitnessSolutions.com</a>.</div>
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He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.</div>
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“Denville, NJ” “Boonton, NJ” “Montville, NJ” “Kinnelon, NJ” “Mountain Lakes, NJ” “Rockaway, NJ” “Randolph, NJ” “Succasunna, NJ” “Chester, NJ” “Morristown, NJ” ‘Mendham, NJ” “Madison, NJ” “Chatham, NJ” “Short Hills, NJ” “Sparta, NJ” “Hackettstown, NJ” “Montclair, NJ” “Wayne, NJ” “Bedminister, NJ” “Basking Ridge, NJ” “Bernardsville, NJ” “Personal Trainers” “In Home Personal Training” “Morris County, NJ” “Sussex County, NJ” “Essex County, NJ” “Passaic County, NJ” “Somerset County, NJ” “Fitness Bootcamps” “Biggest Loser” “Fat Camp” “Fat Loss” “Weight Loss” “Female Personal Trainers”</div>
Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-4120095017969419216.post-33220682221367855912013-01-13T16:04:00.002-08:002013-01-13T16:04:23.801-08:00Why New Year's Resolution Syndrome Is More Deadly Than Flu Epidemic<div class="wp-caption aligncenter" id="attachment_3328" style="background-color: #f3f3f3; border-bottom-left-radius: 3px; border-bottom-right-radius: 3px; border-top-left-radius: 3px; border-top-right-radius: 3px; border: 1px solid rgb(221, 221, 221); font-family: tahoma, arial, sans-serif; font-size: 12.800000190734863px; height: auto; margin: 10px auto 0px; max-width: 96%; padding-top: 4px; text-align: center; width: 310px;">
<a href="http://www.beyondfitnesssolutions.com/beyondfitness/wp-content/uploads/2011/12/new_year_resolutions_goals_list.jpg" style="color: orange; font-weight: bold;"><img alt="" class="size-medium wp-image-3328" height="199" src="http://www.beyondfitnesssolutions.com/beyondfitness/wp-content/uploads/2011/12/new_year_resolutions_goals_list-300x199.jpg" style="border-bottom-left-radius: 3px; border-bottom-right-radius: 3px; border-top-left-radius: 3px; border-top-right-radius: 3px; border: 0px none !important; margin: 0px !important; padding: 0px !important;" title="new_year_resolutions_goals_list" width="300" /></a><div class="wp-caption-text" style="color: #666666; font-size: 0.8em; line-height: 13px; padding: 2px 4px 5px;">
New Year's Resolutions Goal List</div>
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For millions of Americans who are suffering from “New Year’s Resolution Syndrome” now may find out weight loss resolution can be more deadly than the flu epidemic spreading across the nation, according to Denville, Morris County, NJ personal trainer and fitness expert Carey Yang.</div>
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Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC — a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.</div>
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“New Year’s Resolutions syndrome is a epidemic disease in different context in that people are making the same-old-but-never-worked New Year’s resolutions over and over. It’s insane to expect different and better results by doing the same old,” Yang says.</div>
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“It’s the second week after the New Year. If the past history is the guide, one-third of people who vow to exercise and eat well already quit. New Year’s resolutions for weight loss are illusions or illusive goal-setting tool that have failed people many times over,” Yang says.</div>
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Yang adds, the problem is that people make resolutions with right intentions but wrong attitudes. It comes from the place of fear and not having or lack of true passion and commitment.</div>
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The single biggest key to improving both your performance and your results seems to go ignored by almost everybody. If you want to be at the top of your game you absolutely must review, analyze, and learn from what has already happened.</div>
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Here are 7 steps to follow to ensure your New Year’s resolutions stick.</div>
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Step 1. Identify your three greatest accomplishments</div>
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Even if this year was a challenging year for you, odds are if you look close enough there’s something somewhere to be proud of.</div>
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Step 2. Analyze what you learned from each accomplishment</div>
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Now that you have identified your three greatest accomplishments, go back to each one. This time though identify exactly what you learned or were reminded of by each of them.</div>
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Step 3. Identify your biggest disappointments</div>
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Practically every company and individual resists analyzing their mistakes. That’s a shame because this is where the best learning comes from.</div>
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Step 4. Analyze what you learned from each failure or disappointment</div>
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No matter how great everything in life is going – we all make mistakes. The trick here is to really analyze them, what preceded them, what could you have done differently, and how can you prevent them in the future.</div>
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Step 5. Identify how you limited yourself last year and how can you stop</div>
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Were there certain actions you took or didn’t take that came back to haunt you? In order to make sure you don’t limit yourself again – you need to bring these self-defeating actions to the surface, confront them, and most importantly determine what you must do differently to make sure you don’t make the same mistakes all over again.</div>
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Step 6. Pragmatically review the information you have gathered</div>
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The goal of this exercise is not simply to know yourself and your business better but to actually use the information to make certain next year far surpasses this year.</div>
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What are the big takeaways from answering each question? What do you know about yourself or your business that you didn’t realize or weren’t thinking about?</div>
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Obviously, having this list isn’t going to do it all, you still need to take this new knowledge and use it.</div>
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Fortunately, that’s what the last question is centered around. And here it is…</div>
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Step 7: Use this Information to amaze yourself next year</div>
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The purpose here is to build in to your schedule, your interactions, your management style or whatever else you’ve surfaced in the previous questions and build yourself a new better approach.</div>
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Learn more the bodyweight-based fat-burning exercise program:</div>
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<a href="http://tinyurl.com/bwburnworkout" style="color: #1e8585; font-weight: bold; text-decoration: initial;">http://tinyurl.com/bwburnworkout</a></div>
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About C. Carey Yang and Beyond Fitness Solutions, LLC<br />C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.</div>
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To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit <a href="http://www.beyondfitnesssolutions.com/" style="color: #1e8585; font-weight: bold; text-decoration: initial;" target="_blank">http://www.BeyondFitnessSolutions.com</a>.</div>
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He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.</div>
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“Denville, NJ” “Boonton, NJ” “Montville, NJ” “Kinnelon, NJ” “Mountain Lakes, NJ” “Rockaway, NJ” “Randolph, NJ” “Succasunna, NJ” “Chester, NJ” “Morristown, NJ” ‘Mendham, NJ” “Madison, NJ” “Chatham, NJ” “Short Hills, NJ” “Sparta, NJ” “Hackettstown, NJ” “Montclair, NJ” “Wayne, NJ” “Bedminister, NJ” “Basking Ridge, NJ” “Bernardsville, NJ” “Personal Trainers” “In Home Personal Training” “Morris County, NJ” “Sussex County, NJ” “Essex County, NJ” “Passaic County, NJ” “Somerset County, NJ” “Fitness Bootcamps” “Biggest Loser” “Fat Camp” “Fat Loss” “Weight Loss” “Female Personal Trainers”</div>
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4120095017969419216.post-62454604028621220082012-12-28T13:44:00.001-08:002012-12-28T13:44:05.372-08:00Why New Year's Resolutions Are Weight Loss Illusions<br />
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<a href="http://www.beyondfitnesssolutions.com/beyondfitness/wp-content/uploads/2012/12/New-Year-Resolutions-calendar.jpg" style="color: orange; font-weight: bold;"><img alt="" class="aligncenter size-medium wp-image-3804" height="225" src="http://www.beyondfitnesssolutions.com/beyondfitness/wp-content/uploads/2012/12/New-Year-Resolutions-calendar-300x225.jpg" style="background-color: #f3f3f3; border-bottom-left-radius: 3px; border-bottom-right-radius: 3px; border-top-left-radius: 3px; border-top-right-radius: 3px; border: 1px solid rgb(221, 221, 221); display: block; margin: 10px auto; padding: 5px;" title="New Year Resolutions calendar" width="300" /></a></div>
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For millions of Americans who are suffering from “New Year’s Resolution Syndrome” now can find their ultimate cure from Morris County, NJ personal trainer and fitness expert Carey Yang. “New Year’s Resolutions syndrome is a epidemic disease in different context in that people are making the same-old-but-never-worked New Year’s resolutions over and over. It’s insane to expect different and better results by doing the same old,” Yang says.</div>
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Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC — a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.</div>
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“New Year’s resolutions for weight loss are illusions or illusive goal-setting tool that have failed people many times over,” Yang says. “People vow to make changes on New Year’s day then go on for a few days or weeks. Most will quit in a month. By the end of January, one-third of people quit. Only half people still stay on their New Year’s resolutions after 6 months.”</div>
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Yang adds, the problem is that people make resolutions with right intentions but wrong attitudes. It comes from the place of fear and not having or lack of true passion and commitment.</div>
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The single biggest key to improving both your performance and your results seems to go ignored by almost everybody. If you want to be at the top of your game you absolutely must review, analyze, and learn from what has already happened.</div>
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Here are 7 steps to follow to ensure your New Year’s resolutions stick.</div>
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Step 1. Identify your three greatest accomplishments</div>
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Even if this year was a challenging year for you, odds are if you look close enough there’s something somewhere to be proud of.</div>
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Step 2. Analyze what you learned from each accomplishment</div>
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Now that you have identified your three greatest accomplishments, go back to each one. This time though identify exactly what you learned or were reminded of by each of them.</div>
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Step 3. Identify your biggest disappointments</div>
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Practically every company and individual resists analyzing their mistakes. That’s a shame because this is where the best learning comes from.</div>
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Step 4. Analyze what you learned from each failure or disappointment</div>
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No matter how great everything in life is going – we all make mistakes. The trick here is to really analyze them, what preceded them, what could you have done differently, and how can you prevent them in the future.</div>
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Step 5. Identify how you limited yourself last year and how can you stop</div>
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Were there certain actions you took or didn’t take that came back to haunt you? In order to make sure you don’t limit yourself again – you need to bring these self-defeating actions to the surface, confront them, and most importantly determine what you must do differently to make sure you don’t make the same mistakes all over again.</div>
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Step 6. Pragmatically review the information you have gathered</div>
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The goal of this exercise is not simply to know yourself and your business better but to actually use the information to make certain next year far surpasses this year.</div>
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What are the big takeaways from answering each question? What do you know about yourself or your business that you didn’t realize or weren’t thinking about?</div>
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Obviously, having this list isn’t going to do it all, you still need to take this new knowledge and use it.</div>
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Fortunately, that’s what the last question is centered around. And here it is…</div>
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Step 7: Use this Information to amaze yourself next year</div>
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The purpose here is to build in to your schedule, your interactions, your management style or whatever else you’ve surfaced in the previous questions and build yourself a new better approach.</div>
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The final step is to incorporate it into a plan for the next year. Wish you the best luck!</div>
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Watch the slideshow video:<br /><a href="http://www.youtube.com/watch?v=LnwH6N2sKWI" style="color: #1e8585; font-weight: bold; text-decoration: initial;" target="_blank">http://www.youtube.com/watch?v=LnwH6N2sKWI</a></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4120095017969419216.post-25321473746246779002012-12-26T18:17:00.001-08:002012-12-26T18:17:15.505-08:00Post-Christmas Holiday 30-Minute Redemption Workout<br />
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<a href="http://www.beyondfitnesssolutions.com/beyondfitness/wp-content/uploads/2012/12/santa-workout-2.jpg" style="color: #1e8585; font-weight: bold; text-decoration: initial;"><img alt="" class="size-medium wp-image-3800" height="181" src="http://www.beyondfitnesssolutions.com/beyondfitness/wp-content/uploads/2012/12/santa-workout-2-300x181.jpg" style="border-bottom-left-radius: 3px; border-bottom-right-radius: 3px; border-top-left-radius: 3px; border-top-right-radius: 3px; border: 0px none !important; margin: 0px !important; padding: 0px !important;" title="santa-workout-2" width="300" /></a><div class="wp-caption-text" style="color: #666666; font-size: 0.8em; line-height: 13px; padding: 2px 4px 5px;">
Santa Holiday Workout</div>
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“Now the Christmas is over, it’s about time to repent for all the foods and drinks you have consumed over holiday parties and gatherings. It’s the redemption time,” says Carey Yang, a certified personal trainer and fitness coach.</div>
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Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC — a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.</div>
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“Don’t be in despair as yet since the New Year is just around the corner. If your New Year’s resolutions have failed every year, don’t bother making them. Instead, take a stand to make the resolve,” says Yang.</div>
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Here is a quick and easy whole-body circuit training workout routine you can finish within 30 minutes. You will feel great about yourself and have more motivation to keep it going.</div>
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- Run/bike for 5 minutes at moderate pace where you have to break to finish a sentence.<br />- Superset: Dumbbell Bent-Over Rows with Dumbbell Chest Press x 10-12 reps<br />- Superset: Bodyweight Chin-up to abs curls x 6-10 reps<br />- Superset: Bodywright dips to leg raise x 6-10 reps<br />- Superset: Dumbbell squat to shoulder press x 10-12 reps<br />- Superset: Dumbbell reverse lunges to bicepts curls x 10 reps each leg<br />* repeat the above 5 supersets for a total of 3 circuits<br />- Finish up with 1 minute of mountain climbers.</div>
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Learn more the bodyweight-based fat-burning exercise program:</div>
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<a href="http://tinyurl.com/bwburnworkout" style="color: #1e8585; font-weight: bold; text-decoration: initial;">http://tinyurl.com/bwburnworkout</a></div>
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About C. Carey Yang and Beyond Fitness Solutions, LLC<br />C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.</div>
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To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit <a href="http://www.beyondfitnesssolutions.com/" style="color: #1e8585; font-weight: bold; text-decoration: initial;" target="_blank">http://www.BeyondFitnessSolutions.com</a>.</div>
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He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.</div>
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“Denville, NJ” “Boonton, NJ” “Montville, NJ” “Kinnelon, NJ” “Mountain Lakes, NJ” “Rockaway, NJ” “Randolph, NJ” “Succasunna, NJ” “Chester, NJ” “Morristown, NJ” ‘Mendham, NJ” “Madison, NJ” “Chatham, NJ” “Short Hills, NJ” “Sparta, NJ” “Hackettstown, NJ” “Montclair, NJ” “Wayne, NJ” “Bedminister, NJ” “Basking Ridge, NJ” “Bernardsville, NJ” “Personal Trainers” “In Home Personal Training” “Morris County, NJ” “Sussex County, NJ” “Essex County, NJ” “Passaic County, NJ” “Somerset County, NJ” “Fitness Bootcamps” “Biggest Loser” “Fat Camp” “Fat Loss” “Weight Loss” “Female Personal Trainers”</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4120095017969419216.post-91263143889729427422012-12-24T06:59:00.000-08:002012-12-24T06:59:47.966-08:00Christmas Eve Holiday Workout and Diet Solutions<br />
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Christmas Eve Holiday Workout and Diet Solutions</h1>
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<a href="http://www.beyondfitnesssolutions.com/beyondfitness/wp-content/uploads/2012/12/santa-running-on-treadmill-sweating.jpg" style="color: #1e8585; font-weight: bold; text-decoration: initial;"><img alt="" class="aligncenter size-medium wp-image-3798" height="300" src="http://www.beyondfitnesssolutions.com/beyondfitness/wp-content/uploads/2012/12/santa-running-on-treadmill-sweating-299x300.jpg" style="background-color: #f3f3f3; border-bottom-left-radius: 3px; border-bottom-right-radius: 3px; border-top-left-radius: 3px; border-top-right-radius: 3px; border: 1px solid rgb(221, 221, 221); display: block; margin: 10px auto; padding: 5px;" title="santa-running-on-treadmill-sweating" width="299" /></a></div>
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Year after year, losing weight and getting healthy rank the Top 3 New Year’s Resolutions for most people “You can witness this from the crazy crowd in the gym for the first two weeks after the New Year. People all over the world are searching for tips and advice in losing weight, building muscles, eating right, finding workout routines, and achieving six pack abs when the New Year Eve’s ball drops,” says Carey Yang, a certified personal trainer and fitness coach.</div>
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Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC — a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.</div>
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Health and fitness is the case where haste makes waste, as the old saying goes. Many people start the new year with good momentum, then lose steam by the end of January. By February, most people already quit or visit the gym much less often.</div>
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On the eve of Christmas, Yang offers a quick total-body workout and diet solutions. Anyone can walk into holiday party with confidence. Do the following combo exercises as a circuit workout. Do 10 to 12 reps each. Rest for two minutes and repeat for a total of 3 to 5 circuits (sets).</div>
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1. Deadlift to Biceps Curl<br />2. Squat to Shoulder Press<br />3. Hanging Leg Raise to Abs Curl<br />4. Bodyweight Dips to Leg curl</div>
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About diet, food is your friend, not your foe. Make a good friend with food. It turns out that stress eating, emotional eating, overeating, and mindless eating cause more weight gain. The food area in which I want to improve is vegetables. My goal is to eat at least two servings of dark green or leafy vegetables per day, such as broccoli, spinach, kale, Romaine lettuce, bok choy, etc.</div>
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Plan to list my weekly grocery shopping list with at least three dark or leafy vegetables. I will buy enough for the week’s portion. Cook twice a week. Freeze the rest. When the meal time comes, I will simply reheat them.</div>
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Another important component in health and fitness is to watch your environment. When you want to lose weight and stay fit and healthy, you need to watch out who you’re associated with. You are the product of five of your closest friends. Obesity is epidemic and contagious. Some people call it “sympathetic weight gain” with your friends. Stay close to your fit and healthy friends, but don’t break up with your overweight friends just yet.</div>
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Learn more the bodyweight-based fat-burning exercise program:</div>
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<a href="http://tinyurl.com/bwburnworkout" style="color: #1e8585; font-weight: bold; text-decoration: initial;">http://tinyurl.com/bwburnworkout</a></div>
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Watch a motivational video on 5 ways to cure your New Year’s Resolution Syndrome (NYRS).</div>
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About C. Carey Yang and Beyond Fitness Solutions, LLC<br />C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.</div>
<div style="margin-bottom: 1em; margin-top: 1em; padding: 0px;">
To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit <a href="http://www.beyondfitnesssolutions.com/" style="color: #1e8585; font-weight: bold; text-decoration: initial;" target="_blank">http://www.BeyondFitnessSolutions.com</a>.</div>
<div style="margin-bottom: 1em; margin-top: 1em; padding: 0px;">
He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.</div>
<div style="margin-bottom: 1em; margin-top: 1em; padding: 0px;">
“Denville, NJ” “Boonton, NJ” “Montville, NJ” “Kinnelon, NJ” “Mountain Lakes, NJ” “Rockaway, NJ” “Randolph, NJ” “Succasunna, NJ” “Chester, NJ” “Morristown, NJ” ‘Mendham, NJ” “Madison, NJ” “Chatham, NJ” “Short Hills, NJ” “Sparta, NJ” “Hackettstown, NJ” “Montclair, NJ” “Wayne, NJ” “Bedminister, NJ” “Basking Ridge, NJ” “Bernardsville, NJ” “Personal Trainers” “In Home Personal Training” “Morris County, NJ” “Sussex County, NJ” “Essex County, NJ” “Passaic County, NJ” “Somerset County, NJ” “Fitness Bootcamps” “Biggest Loser” “Fat Camp” “Fat Loss” “Weight Loss” “Female Personal Trainers”</div>
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Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-4120095017969419216.post-14295548995649063182012-12-02T13:18:00.000-08:002012-12-02T13:18:13.543-08:00Midsection Bulging Damage Control for Middle-Aged Women<br />
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<strong>Losing belly fat and toning up abs muscles not a struggle anymore for middle-aged women. Denville NJ personal trainers Carey Yang shares top strategies to tone up midsection for middle-aged women.</strong></div>
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<img alt="Flat Abs" src="http://www.prlog.org/12034924-flat-abs.jpg" style="background-color: #f3f3f3; border-bottom-left-radius: 3px; border-bottom-right-radius: 3px; border-top-left-radius: 3px; border-top-right-radius: 3px; border: 1px solid rgb(221, 221, 221); padding: 5px;" /></div>
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According to a study just published in Journal of the American Medical Association, middle-aged American women need to exercise in a moderate intensity an hour a day, every single day, just to avoid weight gain.</div>
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The study followed 34,079 women over 13 years. In that time, they gained an average of about 6 pounds each. Don’t let the word “average” fool you into thinking that a handful of really heavy women skewed the average. Some 87 percent of the women gained weight.</div>
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An hour a day, every single day?! Is this even a possible goal to set and reach?</div>
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“The answer is Yes,” says Carey Yang, owner and master trainer of Denville, NJ-based Beyond Fitness Solutions, LLC. “But take one baby step at a time before you get frustrated, burnt out and quit.”</div>
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Yang shares his strategies with middle-aged women how to avoid weight gain. It goes beyond just an hour of moderate exercise a day.</div>
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1.Know where you are. You got to know your numbers – weigh, body mass index (BMI), body fat, and waist measurement. User-friendly calculators can be found www.cdc.gov/healthy weight/assessing. If you are not sure, find a fitness trainer in the gym and hire one to your home for consultation.</div>
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2.Exercise right and amp up intensity. The study refers to an hour of moderate exercise. It doesn’t mean you have to gym every day or run on treadmill or bike. Other activites such as walking, hiking, golfing all help 300 to 400 calories. If you increase the activity level and intensity, you can even burn more calories by running, aerobics or swimming.</div>
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3.Watch your calories. The truth is that you can’t outtrain a bad diet. You can train all day, every day, but eat all night and more than you can burn off, you will gain weight.</div>
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4.Portion control. Most people are overweight for one simple reason: They eat too much. You have to learn what a serving size is. It varies depending on the type of food, form and measuring unit. You’ll find calorie counting isn’t that hard. It may be tough at first, but in time you’ll find that you don’t have to be stuffed to be satisfied.</div>
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Learn how to use your bodyweight to exercise more, lose more fat in less time.<br /><a href="http://tinyurl.com/bwburnworkout" style="color: #1e8585; font-weight: bold; text-decoration: initial;">http://tinyurl.com/bwburnworkout</a></div>
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About C. Carey Yang and Beyond Fitness Solutions, LLC<br />C. Carey Yang, Your Dream Body WorkoutXpert, is a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey. Yang is the founder and master trainer of Beyond Fitness Solutions, LLC providing in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar.</div>
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Yang specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint Body Transformation System.</div>
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To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit <a href="http://www.beyondfitnesssolutions.com/" style="color: #1e8585; font-weight: bold; text-decoration: initial;" target="_blank">http://www.BeyondFitnessSolutions.com</a>.</div>
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He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey@BeyondFitnessSolutions.com.</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4120095017969419216.post-29867160168058299392012-11-22T09:31:00.001-08:002012-11-22T09:31:36.726-08:00Best Fat Burning Circuit Workout for Pre-Thanksgiving Feast<br />
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<a href="http://www.beyondfitnesssolutions.com/beyondfitness/wp-content/uploads/2011/11/Happy-Thanksgiving-card.jpg" style="color: orange; font-weight: bold;"><img alt="" class="aligncenter size-medium wp-image-3264" height="206" src="http://www.beyondfitnesssolutions.com/beyondfitness/wp-content/uploads/2011/11/Happy-Thanksgiving-card-300x206.jpg" style="background-color: #f3f3f3; border-bottom-left-radius: 3px; border-bottom-right-radius: 3px; border-top-left-radius: 3px; border-top-right-radius: 3px; border: 1px solid rgb(221, 221, 221); display: block; margin: 10px auto; padding: 5px;" title="Happy Thanksgiving card" width="300" /></a></div>
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With Thanksgiving feast just a few hours away, it is still not too late to squeeze a quick fat burning workout before the feast starts. “You can still enjoy the foods, drinks and company of friends and family without feeling guilty and still lose weight. The key is nutrition timing or meal planning,” says Carey Yang, a certified personal trainer and fat loss expert based in Morris County, New Jersey.</div>
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Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC — a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.</div>
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“If you have a metabolic resistance training with emphasis on boosting metabolism before the big Thanksgiving meal, your body is in the calorie-starved fat-burning mode. The foods you take in later will be consumed and may actually help you build muscle if you choose the foods wisely,” Yang says.</div>
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Here is a fat burning circuit workout routine that one can do anywhere. You can hold on to anything. Don’t be deceived. Five to ten pound dumbbells are very challenging.</div>
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<span style="font-family: tahoma, arial, sans-serif;"><span style="font-size: 12.727272033691406px;"><a href="http://www.youtube.com/watch?v=z7kHzeOg9sY">http://www.youtube.com/watch?v=z7kHzeOg9sY</a></span></span></div>
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Learn how to use your bodyweight to exercise more, lose more fat in less time.<br />
<a href="http://tinyurl.com/bwburnworkout" style="color: #1e8585; font-weight: bold; text-decoration: initial;">http://tinyurl.com/bwburnworkout</a></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4120095017969419216.post-77457710805986480232012-11-19T06:55:00.000-08:002012-11-19T06:55:04.739-08:00No BS Guide to Thanksgiving Holiday Diet for Extreme Fat Loss<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg55ig5fN6RyNrSJIpqA-KejnvoyB1UmC6XdbpYKdd0Z4Q4DkP7NpFiT0yIdgofygLc2n4CPfF9Lt5gN2GrethY-_zJ4l8ztelGNS2YZ7jTp_ep4nBqqhxQRU95NRQcm4NkBYMM3wbdtV5T/s1600/Cartoon+Turkey.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg55ig5fN6RyNrSJIpqA-KejnvoyB1UmC6XdbpYKdd0Z4Q4DkP7NpFiT0yIdgofygLc2n4CPfF9Lt5gN2GrethY-_zJ4l8ztelGNS2YZ7jTp_ep4nBqqhxQRU95NRQcm4NkBYMM3wbdtV5T/s1600/Cartoon+Turkey.jpg" /></a></div>
<span style="background-color: white; font-family: arial, sans-serif; font-size: 12px; line-height: 14.399999618530273px;"><br /></span><span style="background-color: white; font-family: arial, sans-serif; font-size: 12px; line-height: 14.399999618530273px;"><br /></span><span style="background-color: white; font-family: arial, sans-serif; font-size: 12px; line-height: 14.399999618530273px;">With Thanksgiving just four days away and the holiday season around the corner, it is hard for people to resist all the eating and drinking, and the weight gain that comes with it. If history is the guide, the average Americans who are already struggling with their weight are going to pack on another 10 to 15 pounds by the New Year.</span><br />
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<span style="background-color: white; font-family: arial, sans-serif; font-size: 12px; line-height: 14.399999618530273px;">"This is a year-after-year vicious cycle. People gain weight during the holiday season and try to lose weight throughout the year. Most people fail, so they end up with net weight-gain of 5 to 10 pounds a year. Gradually, it’s 10, 20, then 30 pounds, and more," says Carey Yang, a certified personal trainer and fat loss expert based in Morris County, New Jersey.</span><br />
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<span style="background-color: white; font-family: arial, sans-serif; font-size: 12px; line-height: 14.399999618530273px;">Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC -- a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey. </span><br />
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<span style="background-color: white; font-family: arial, sans-serif; font-size: 12px; line-height: 14.399999618530273px;">"One of the biggest traps for people wanting to lose weight is to use foods as a way of comforting themselves or soothing their stress and anxiety and make them feel good," Yang says. "Holidays, parties, social functions, weather are all triggers to binge eating or emotional eating. If you feel guility after eating, that’s unhealthy eating behavior. You should feel satisfied after eating for physical hungry."</span><br />
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<span style="background-color: white; font-family: arial, sans-serif; font-size: 12px; line-height: 14.399999618530273px;">Yang offers a sensible, practical holiday eating guide - what to eat and what not - to help people navigate the dining table, cocktail party, and snack bar. "You don't have to deprive yourself of holiday feast and holiday spirit. You do have to have the willpower to say "No," says Yang.</span><br />
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<span style="background-color: white; font-family: arial, sans-serif; font-size: 12px; line-height: 14.399999618530273px;">DO sit or stand yourself as far away from the appetizer table as possible.</span><br />
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<span style="background-color: white; font-family: arial, sans-serif; font-size: 12px; line-height: 14.399999618530273px;">DO eat a little less and ramp up your exercise leading up toward the event. When the event takes place, you’ll look and feel better than you first expected and you will feel less guilty when you enjoy yourself at the event.</span><br />
<br style="background-color: white; font-family: arial, sans-serif; font-size: 12px; line-height: 14.399999618530273px;" />
<span style="background-color: white; font-family: arial, sans-serif; font-size: 12px; line-height: 14.399999618530273px;">DO bring your own dish to the occasion. Nobody has to know that it’s healthy or low calorie. At least you’ll know how many calories it has and you will have something to snack on of your own choice.</span><br />
<br style="background-color: white; font-family: arial, sans-serif; font-size: 12px; line-height: 14.399999618530273px;" />
<span style="background-color: white; font-family: arial, sans-serif; font-size: 12px; line-height: 14.399999618530273px;">DO sit at the table as far from the unhealthy food options as possible. If you have to keep standing up, putting your drink down and reaching across Auntie Annie to grab a piece of bread.</span><br />
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<span style="background-color: white; font-family: arial, sans-serif; font-size: 12px; line-height: 14.399999618530273px;">DO send people home with food if you are hosting a party. Leftover foods make people overeat.</span><br />
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<span style="background-color: white; font-family: arial, sans-serif; font-size: 12px; line-height: 14.399999618530273px;">DON’T try to convince yourself that you’re going to eat less after the holiday event. It's okay to eat and enjoy the foods at the event.</span><br />
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<span style="background-color: white; font-family: arial, sans-serif; font-size: 12px; line-height: 14.399999618530273px;">DON”T mix-drink wine, beer or hard alcohol. Your system will get so messy afterwards. Or at least have something to eat in between different drinks.</span><br />
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<span style="background-color: white; font-family: arial, sans-serif; font-size: 12px; line-height: 14.399999618530273px;">DON’T sit in front of the TV. What’s on TV this thanksgiving?</span><wbr style="background-color: white; font-family: arial, sans-serif; font-size: 12px; line-height: 14.399999618530273px;"></wbr><span style="background-color: white; font-family: arial, sans-serif; font-size: 12px; line-height: 14.399999618530273px;"> An awesome football game. What’s in front of the TV? Most likely a table with unhealthy snacks.</span><br />
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<span style="background-color: white; font-family: arial, sans-serif; font-size: 12px; line-height: 14.399999618530273px;">Yang says, one last word, I want to wish everyone a happy and safe Thanksgiving holiday. Drink responsibly and drive safe.</span><br />
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<span style="background-color: white; font-family: arial, sans-serif; font-size: 12px; line-height: 14.399999618530273px;">Learn how to use your bodyweight to exercise more, lose more fat in less time.</span><br />
<a href="http://tinyurl.com/bwburnworkout"><span style="background-color: white; font-family: arial, sans-serif; font-size: 12px; line-height: 14.399999618530273px;">http://tinyurl.com/</span><wbr style="background-color: white; font-family: arial, sans-serif; font-size: 12px; line-height: 14.399999618530273px;"></wbr><span style="background-color: white; font-family: arial, sans-serif; font-size: 12px; line-height: 14.399999618530273px;">bwburnworkout</span></a><br />
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4120095017969419216.post-9610265731212045402012-11-13T07:50:00.000-08:002012-11-13T07:50:26.506-08:00Metabolic Bodyweight Workout System to Burn More Fat in Less Time<br />
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<a href="http://www.beyondfitnesssolutions.com/beyondfitness/wp-content/uploads/2011/10/Woman-train-woman.jpg" style="color: #1e8585; font-weight: bold; text-decoration: none;"><img alt="" class="aligncenter size-full wp-image-3082" height="134" src="http://www.beyondfitnesssolutions.com/beyondfitness/wp-content/uploads/2011/10/Woman-train-woman.jpg" style="background-color: #f3f3f3; border-bottom-left-radius: 3px; border-bottom-right-radius: 3px; border-top-left-radius: 3px; border-top-right-radius: 3px; border: 1px solid rgb(221, 221, 221); display: block; margin: 10px auto; padding: 5px;" title="Woman train woman" width="200" /></a></div>
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For millions of Americans struggling with their weights, tired of the same old gym workouts and bored with cookie-cutter diet program without seeing results, now they can enjoy a safe and effective rapid fat-loss program with their own bodyweight-based exercises. “It’s your own bodyweight, it’s free and you can do the exercises anytime, anywhere you want,” says Carey Yang, a certified persona trainer and fitness expert in New Jersey.</div>
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Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC — a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.</div>
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“Far too many people are wasting their time and fat-burning potential every time they’re doing the cookie-cutter gym workouts and long boring cardio exercises,” Yang says. “Here are three mistakes they make for not seeing results they want.”</div>
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1. They only burn calories during the workouts.</div>
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If you want to melt maximum fat in the shortest time possible, you need to fire up your fat burning metabolism so it’s pumping at 100%, 24 hours a day. They were not working with enough intensity to maximally ignite their fat burning fires. The result? Unfortunately, as soon as they finished their workouts, all their fat burning would stop completely. Their metabolism would go cold.</div>
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2. They are not burning enough total calories to lose fat quickly.</div>
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Finding the right exercise balance is tricky. You have to train hard, as we already saw. But if you add too much intensity you’ll burn out. You can’t work like that every day. On the other had, do too little exercise and you won’t reach your goals either. You need to find a way to squeeze out every last opportunity for burning off calories, without pushing your body too far and overtraining.</div>
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3. They destroy their metabolism and damage their fat burning lean muscle mass.</div>
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This is the scariest of the three. And the one that’s responsible for jiggly arms, dimpled thighs, “slow metabolisms” and the dreaded rebound weight gain that follows most diets. The wrong workout program actually forces your body to eat its own lean muscle tissue! And when that happens, you destroy the machinery that keeps you lean.</div>
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Healthy lean muscle mass does more than just burn calories. It has a huge role to play in how you store calories and how well you burn your body’s fat stores for fuel.</div>
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Here are 3 workout secret weapons to keep you burning fat at 100% capacity.</div>
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1. Metabolic-Muscle Workouts:</div>
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This is where 90% of fat loss plans fail. Maintaining and even building the right level of lean calorie-burning muscle is essential if you want to hit 100% of your fat burning potential.</div>
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But most people ignore muscle entirely. The more muscle you have, the more machinery you can put to work, and the higher the “energy cost” you can create during a workout.</div>
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Another way muscle mass accelerates weight loss is through “insulin sensitivity”. Insulin is your body’s “storage” hormone — it shuttles energy and nutrients from your blood into your cells. If your insulin sensitivity goes down, you store more energy as fat.</div>
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2. Afterburner Workouts:</div>
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If you want to lose the greatest amount of flab as quickly as possible, you need to transform your metabolism into a 24/7 fat burning machine. And the best way to do that is with Interval Training.</div>
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When you do an interval Afterburner session, you actually keep melting flab for up to 38 hours after your workout. It’s called EPOC (Excess Post-Exercise Oxygen Consumption). In the 24-38 hours after a high intensity session, your body works frantically to restore a “normal” state. It has to replenish the fuels you used, remove the garbage byproducts left in your muscle cells and repair any muscle damage from your exercise session.</div>
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3. Cardio Movement:</div>
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A chain of bodyweight exercises fit together in a fun movement chain. They’re designed to take your body through it’s full range of motion, so you never encounter repetitive stress. It allows you to keep burning calories between more intense workouts, while still recovering 100%.</div>
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Learn more the bodyweight-based fat-burning exercise program:</div>
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<a href="http://tinyurl.com/bwburnworkout" style="color: #1e8585; font-weight: bold; text-decoration: none;">http://tinyurl.com/bwburnworkout</a></div>
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About C. Carey Yang and Beyond Fitness Solutions, LLC<br />C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.</div>
<div style="background-color: white; font-family: tahoma, arial, sans-serif; font-size: 12.727272033691406px; margin-bottom: 1em; margin-top: 1em; padding: 0px;">
To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit <a href="http://www.beyondfitnesssolutions.com/" style="color: #1e8585; font-weight: bold; text-decoration: none;" target="_blank">http://www.BeyondFitnessSolutions.com</a>.</div>
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He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.</div>
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“Denville, NJ” “Boonton, NJ” “Montville, NJ” “Kinnelon, NJ” “Mountain Lakes, NJ” “Rockaway, NJ” “Randolph, NJ” “Succasunna, NJ” “Chester, NJ” “Morristown, NJ” ‘Mendham, NJ” “Madison, NJ” “Chatham, NJ” “Short Hills, NJ” “Sparta, NJ” “Hackettstown, NJ” “Montclair, NJ” “Wayne, NJ” “Bedminister, NJ” “Basking Ridge, NJ” “Bernardsville, NJ” “Personal Trainers” “In Home Personal Training” “Morris County, NJ” “Sussex County, NJ” “Essex County, NJ” “Passaic County, NJ” “Somerset County, NJ” “Fitness Bootcamps” “Biggest Loser” “Fat Camp” “Fat Loss” “Weight Loss” “Female Personal Trainers”</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4120095017969419216.post-6972994248533245852012-11-04T05:39:00.000-08:002012-11-04T06:11:47.766-08:00Dieting, Exercise and Survival During and After Hurricane Sandy<br />
<b style="background-color: white; font-family: arial, sans-serif; font-size: 12px;">Hurricane Sandy has caused historical damages in New York City and New Jersey areas. Morris County NJ personal trainer Carey Yang shares his diet and exercise tips and how he survives 7 days (and still counting) without electricity and heat.</b><br />
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<tr><td><img alt="Hurricane Sandy Satellite Image" height="240" src="http://www.prlog.org/12015379-hurricane-sandy-satellite-image.jpg" style="margin-left: auto; margin-right: auto;" width="320" /></td></tr>
<tr><td class="tr-caption" style="font-size: 12.727272033691406px;">Hurricane Sandy Satellite Image</td></tr>
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<span style="background-color: white; font-family: arial, sans-serif; font-size: 12px; line-height: 14.399999618530273px;"><br /></span><span style="background-color: white; font-family: arial, sans-serif; font-size: 12px; line-height: 14.399999618530273px;">Hurricane Sandy made a historical impact on the East Coast this week. New York City and New Jersey are the hardest hit areas with more than $50 billion damages.</span><br />
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<span style="background-color: white; font-family: arial, sans-serif; font-size: 12px; line-height: 14.399999618530273px;">Millions of people are left in the dark and cold without electricity and heat. Gasoline to run cars and power generators has become such a demand and in big shortage. The famous 70-mile long Jersey Shore was washed off by surging storm and high tide. Sand has pushed inland a mile from the coastline damaging bridges and washing away houses.</span><br />
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<span style="background-color: white; font-family: arial, sans-serif; font-size: 12px; line-height: 14.399999618530273px;">Lower Manhattan, Staten Island and Long Island regions of New York are also hit hard with severe flooding and damages. New York City Marathon has to be cancelled for the first time after frustrated public outcry over long and delayed rescue effort.</span><br />
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<span style="background-color: white; font-family: arial, sans-serif; font-size: 12px; line-height: 14.399999618530273px;">"Although Hurricane Sandy warning started a few days earlier and many people have been preparing for it, the extent and size is simply beyond 100 years of historical storm," says Carey Yang, a certified personal trainer and fitness expert in Morris County, New Jersey.</span><br />
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<span style="background-color: white; font-family: arial, sans-serif; font-size: 12px; line-height: 14.399999618530273px;">Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC -- a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey. </span><br />
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<span style="background-color: white; font-family: arial, sans-serif; font-size: 12px; line-height: 14.399999618530273px;">Yang says, I still have no electricity or heat at home 7 days after Sandy and don't know the power will be back. Several downed trees need to saw off. Downed wires need repair. The coordination between tree service companies, township public workers and utility workers seems to be a challenge.</span><br />
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<span style="background-color: white; font-family: arial, sans-serif; font-size: 12px; line-height: 14.399999618530273px;">"I don't have power generator. Luckily I have a gas grill with a burner and a full tank of propane to warm up water for tea and coffee, cook soup and simple meals," Yang says. "Still, it's temporary, not meant to last for more than two weeks."</span><br />
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<span style="background-color: white; font-family: arial, sans-serif; font-size: 12px; line-height: 14.399999618530273px;">Yang provides a list of foods and diet for emergency:</span><br />
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<span style="background-color: white; font-family: arial, sans-serif; font-size: 12px; line-height: 14.399999618530273px;">● Preserved meats, fish, fruits, vegetables, beans, and soups. They are often full of additives and salts. On the other hand, canned food is easy to get and store for at least two years. </span><br />
<span style="background-color: white; font-family: arial, sans-serif; font-size: 12px; line-height: 14.399999618530273px;">● Protein/fruit/</span><wbr style="background-color: white; font-family: arial, sans-serif; font-size: 12px; line-height: 14.399999618530273px;"></wbr><span style="background-color: white; font-family: arial, sans-serif; font-size: 12px; line-height: 14.399999618530273px;">granola bars. Look for the ones without any HFCS or unpronounceable ingredients.</span><br />
<span style="background-color: white; font-family: arial, sans-serif; font-size: 12px; line-height: 14.399999618530273px;">● Dry cereal or granola.</span><br />
<span style="background-color: white; font-family: arial, sans-serif; font-size: 12px; line-height: 14.399999618530273px;">● Dried fruits, grains and nuts. If you can, choose organic and buy in bulk to save money.</span><br />
<span style="background-color: white; font-family: arial, sans-serif; font-size: 12px; line-height: 14.399999618530273px;">● Crackers: Buy high-quality, high-fiber ones. </span><br />
<span style="background-color: white; font-family: arial, sans-serif; font-size: 12px; line-height: 14.399999618530273px;">● Juice, plus fluids with electrolytes. </span><br />
<span style="background-color: white; font-family: arial, sans-serif; font-size: 12px; line-height: 14.399999618530273px;">● Water: This is key. “Water is a not-optional item. If you don’t have it, you die.</span><br />
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<span style="background-color: white; font-family: arial, sans-serif; font-size: 12px; line-height: 14.399999618530273px;">Lastly, here’s a list of non-food stuff to have on hand:</span><br />
<span style="background-color: white; font-family: arial, sans-serif; font-size: 12px; line-height: 14.399999618530273px;">● Soap, or alcohol-based (60-95%) hand wash.</span><br />
<span style="background-color: white; font-family: arial, sans-serif; font-size: 12px; line-height: 14.399999618530273px;">● Any prescription meds your family needs, plus a basic first-aid kit that includes a thermometer, fever meds such as acetaminophen or ibuprofen, and anti-diarrheal meds.</span><br />
<span style="background-color: white; font-family: arial, sans-serif; font-size: 12px; line-height: 14.399999618530273px;">● Flashlights:</span><wbr style="background-color: white; font-family: arial, sans-serif; font-size: 12px; line-height: 14.399999618530273px;"></wbr><span style="background-color: white; font-family: arial, sans-serif; font-size: 12px; line-height: 14.399999618530273px;"> If your flashlights use rechargeable batteries, good for you, but if the power goes out you wont be able to plug in the recharger. Consider a hand-crank flashlight or solar-powered ones and/or emergency candles.</span><br />
<span style="background-color: white; font-family: arial, sans-serif; font-size: 12px; line-height: 14.399999618530273px;">● Portable radio. Here’s one that operates on solar, hand-crank or battery power and has a built-in cell phone charger and flashlight.</span><br />
<span style="background-color: white; font-family: arial, sans-serif; font-size: 12px; line-height: 14.399999618530273px;">● Manual can opener.</span><br />
<span style="background-color: white; font-family: arial, sans-serif; font-size: 12px; line-height: 14.399999618530273px;">● Garbage bags: Use them for trash, make-shift sleeping bags.</span><br />
<span style="background-color: white; font-family: arial, sans-serif; font-size: 12px; line-height: 14.399999618530273px;">● Tissues, toilet paper, diapers (if water is in short supply, you won’t be washing cloth diapers, so go for disposable eco diapers) and feminine hygiene supplies.</span><br />
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<span style="background-color: white; font-family: arial, sans-serif; font-size: 12px; line-height: 14.399999618530273px;">Read the full article: </span><br />
<a href="http://tinyurl.com/44kydod" style="background-color: white; color: #6080f0; font-family: arial, sans-serif; font-size: 12px; line-height: 14.399999618530273px;" target="_blank">http://tinyurl.com/<wbr></wbr>44kydod</a><br />
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<span style="background-color: white; font-family: arial, sans-serif; font-size: 12px; line-height: 14.399999618530273px;">About Carey Yang and Beyond Fitness Solutions, LLC</span><br />
<br style="background-color: white; font-family: arial, sans-serif; font-size: 12px; line-height: 14.399999618530273px;" />
<span style="background-color: white; font-family: arial, sans-serif; font-size: 12px; line-height: 14.399999618530273px;">C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System. </span><br />
<br style="background-color: white; font-family: arial, sans-serif; font-size: 12px; line-height: 14.399999618530273px;" />
<span style="background-color: white; font-family: arial, sans-serif; font-size: 12px; line-height: 14.399999618530273px;">To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit </span><a href="http://www.beyondfitnesssolutions.com/" rel="nofollow" style="background-color: white; color: #6080f0; font-family: arial, sans-serif; font-size: 12px; line-height: 14.399999618530273px;" target="_blank">http://www.BeyondFitnessSolutions.com</a><span style="background-color: white; font-family: arial, sans-serif; font-size: 12px; line-height: 14.399999618530273px;">. </span><br />
<br style="background-color: white; font-family: arial, sans-serif; font-size: 12px; line-height: 14.399999618530273px;" />
<span style="background-color: white; font-family: arial, sans-serif; font-size: 12px; line-height: 14.399999618530273px;">He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.</span><br />
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<span style="background-color: white; font-family: arial, sans-serif; font-size: 12px; line-height: 14.399999618530273px;">"Denville, NJ" "Boonton, NJ" "Montville, NJ" "Kinnelon, NJ" "Mountain Lakes, NJ" "Rockaway, NJ" "Randolph, NJ" "Succasunna, NJ" "Chester, NJ" "Morristown, NJ" 'Mendham, NJ" "Madison, NJ" "Chatham, NJ" "Short Hills, NJ" "Sparta, NJ" "Hackettstown, NJ" "Montclair, NJ" "Wayne, NJ" "Bedminister, NJ" "Basking Ridge, NJ" "Bernardsville, NJ" "Personal Trainers" "In Home Personal Training" "Morris County, NJ" "Sussex County, NJ" "Essex County, NJ" "Passaic County, NJ" "Somerset County, NJ" "Fitness Bootcamps" "Biggest Loser" "Fat Camp" "Fat Loss" "Weight Loss" "Female Personal Trainers"</span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4120095017969419216.post-45345089748216509012012-10-28T14:18:00.002-07:002012-10-28T14:18:23.944-07:00Breaking News: Hurricane Metabolic Fat Loss System Revealed by Somerset County NJ Personal Trainer Carey Yang<br />
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<img alt="Fit for Life by Morris County NJ Personal Trainer Carey Yang" height="242" src="http://www.prlog.org/12010521-fit-for-life-by-morris-county-nj-personal-trainer-carey-yang.jpg" style="background-color: #f3f3f3; border-bottom-left-radius: 3px; border-bottom-right-radius: 3px; border-top-left-radius: 3px; border-top-right-radius: 3px; border: 1px solid rgb(221, 221, 221); padding: 5px;" width="373" /></div>
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America’s unstoppable obesity rates would account for more than $860 billion healthcare cost by 2030. “This is an alarmingly tough uptrend to fight against,” says Carey Yang, a certified personal trainer and fitness expert in Morris County, New Jersey.</div>
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Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC — a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.</div>
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According to a latest study by Mark Huffman, an assistant professor of preventive medicine and cardiology at Northwestern University who presented them at the annual scientific meeting of the American Heart Association, Americans are continuing to get fatter and fatter. In the current trend, 83% of men and 72% of women will be overweight or obese by 2020.</div>
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Right now, 32 percent of men and 34 percent of women are obese. Those numbers are projected to rise to 43 and 42 percent in 2020, close to half of all people.</div>
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The number of people who have diabetes or are pre-diabetic is also projected to increase, from 6.3 percent and 37 percent of women to 8.3 percent and 44 percent. That’s more than half of women.</div>
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Yang says, we have so many government agencies, non-profit organizations, communities and schools involved to fight both adult and childhood obesity with a variety of programs. Even the First Lady Michelle Obama early this year launched a campaign to fight childhood obesity by improving childhood nutrition and physical activity.</div>
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It’s a day-to-day process and a series of repeated small steps that add up to awesome health habits. “Every time you choose the vegetables over the chips, a walk over a drive, and an active game over T.V., you’ve just made another donation to yourself and to your families lifetime health and fitness fund,” Yang says.</div>
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Yang offers four strategies to help overweight and obese men and women burn fat 24/7 by optimizing fat burning hormones and elevating metabolism around the clock.</div>
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1. Optimized Nutrient Combining: Avoid deadly nutrient combination of carb and fat. Release of insulin and fat promote storage. Do this by simply protein in every meal.</div>
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2. Carb Syncing: Prime your body with carb at the right times, in the morning and after intense exercise.</div>
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3. Strategic Overfeeding: Restricting calories and dieting put your body to starvation mode and decrease your metabolism to burn less fat. Strategic overfeeding resets your metabolism and keep your fat-burning furnace running again.</div>
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4. Metabolic Resistance Training: This type of exercise provides a huge metabolic stimulus to the entire muscular and cardiovascular systems at the same time through strategically designed full body resistance training combined with minimal rest. This is what allows for an unparalleled exercise-induced increase in metabolism for hours and hours after your session—something we call the “after burn.”</div>
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“When you combine the metabolism power of Metabolic Resistance Training with the hormone-regulating power of Optimized Nutrient Timing, Carb Syncing, and Strategic Overfeeding, the only thing your body can do is respond by burning fat 24/7,” Yang says.</div>
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Read the full article:<br />
<a href="http://tinyurl.com/44kydod" style="color: #1e8585; font-weight: bold; text-decoration: none;" target="_blank">http://tinyurl.com/44kydod</a></div>
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About C. Carey Yang and Beyond Fitness Solutions, LLC<br />
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.</div>
<div style="background-color: white; font-family: tahoma, arial, sans-serif; font-size: 12.727272033691406px; margin-bottom: 1em; margin-top: 1em; padding: 0px;">
To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit <a href="http://www.beyondfitnesssolutions.com/" style="color: #1e8585; font-weight: bold; text-decoration: none;" target="_blank">http://www.BeyondFitnessSolutions.com</a>.</div>
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He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.</div>
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“Denville, NJ” “Boonton, NJ” “Montville, NJ” “Kinnelon, NJ” “Mountain Lakes, NJ” “Rockaway, NJ” “Randolph, NJ” “Succasunna, NJ” “Chester, NJ” “Morristown, NJ” ‘Mendham, NJ” “Madison, NJ” “Chatham, NJ” “Short Hills, NJ” “Sparta, NJ” “Hackettstown, NJ” “Montclair, NJ” “Wayne, NJ” “Bedminister, NJ” “Basking Ridge, NJ” “Bernardsville, NJ” “Personal Trainers” “In Home Personal Training” “Morris County, NJ” “Sussex County, NJ” “Essex County, NJ” “Passaic County, NJ” “Somerset County, NJ” “Fitness Bootcamps” “Biggest Loser” “Fat Camp” “Fat Loss” “Weight Loss” “Female Personal Trainers”</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4120095017969419216.post-33485995316908462332012-10-20T10:18:00.001-07:002012-10-20T10:18:23.978-07:00Top 10 Reasons to Hire Carey Yang as Your Somerset County NJ In-Home Personal Trainer for Weight Loss and Fitness<br />
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Somerset County NJ Personal Trainer Carey Yang</div>
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Despite of millions of dollars in educating the public about exercise and diet, Americans are getting overweight and obese every day. In the current trend, over 40% Americans will be obese by year 2030. “This has to stop,” says Carey Yang, a fitness coach, certified personal trainer and owner of Beyond Fitness Solutions in Morris County, NJ.</div>
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Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC — a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.</div>
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“I have trained and coached countless people to lose weight, get in shape with amazing results,” Yang says. “The problem is that no matter how promising the weight loss program is or how good the trainer looks, the results will still take time. Most people quit in the first month when they don’t see their body transformation as we’re living in a culture of instant gratification.”</div>
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Here are the top 10 reasons why Morris County NJ personal trainer Carey Yang is the top choice of in-home personal training services for weight loss and fitness:</div>
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- Accountability: We educate, support and guide you every step of the way.</div>
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- Professional: You can feel confident we will have all the credentials to keep you safe and have the knowledge to coach you to achieving your fitness goals.</div>
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- Convenient: We come to your home. You literally only have to roll out of bed and throw on some workout clothes.</div>
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- Private: We are focused on only you since there won’t be any coworkers or other gym members interrupting or asking questions.</div>
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- Science: There’s NO gimmicks – our system is based on strengthening your muscles (to get your metabolism revved up!), cardiovascular exercise (to burn more calories!) and nutrition (to keep your metabolism stoked!).</div>
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- Efficiency: We know you’re busy, we train you at your convenience, so you can continue with your day.</div>
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- Empowerment: We will share with you a foundation of knowledge that will allow you to maintain your results long after you’ve reached your initial goals.</div>
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- Guaranteed: We guarantee you will get the results you want, as quickly as possible, and with 100% certainty. Simply put, there is nothing or no one else who will do that for you.</div>
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- Track Record: We’ve helped local residents successfully lose weight, look great and feel like a million bucks. Follow our system and you will do the same!</div>
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- Results: You will burn more fat and inches off your body, reshape your shoulders, chest, arms, thighs, hips, and waist than ever before… reducing your body fat by 3% to 6% per month.</div>
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To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit <a href="http://www.beyondfitnesssolutions.com/" style="color: #1e8585; font-weight: bold; text-decoration: none;" target="_blank">http://www.BeyondFitnessSolutions.com</a>.</div>
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About C. Carey Yang and Beyond Fitness Solutions, LLC<br />C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.</div>
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To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.</div>
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He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.</div>
<div style="background-color: white; color: #222222; font-family: tahoma, arial, sans-serif; font-size: 12.727272033691406px; margin-bottom: 1em; margin-top: 1em; padding: 0px;">
“Denville, NJ” “Boonton, NJ” “Montville, NJ” “Kinnelon, NJ” “Mountain Lakes, NJ” “Rockaway, NJ” “Randolph, NJ” “Succasunna, NJ” “Chester, NJ” “Morristown, NJ” ‘Mendham, NJ” “Madison, NJ” “Chatham, NJ” “Short Hills, NJ” “Sparta, NJ” “Hackettstown, NJ” “Montclair, NJ” “Wayne, NJ” “Bedminister, NJ” “Basking Ridge, NJ” “Bernardsville, NJ” “Personal Trainers” “In Home Personal Training” “Morris County, NJ” “Sussex County, NJ” “Essex County, NJ” “Passaic County, NJ” “Somerset County, NJ” “Fitness Bootcamps” “Biggest Loser” “Fat Camp” “Fat Loss” “Weight Loss” “Female Personal Trainers”</div>
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