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| Carey Yang, Certified Personal Trainer & Dream Body Expert "Most Muscular High Cable Chest Fly Exercise" |
For men and women who want to sculpt ripped and defined chest muscles the right way now can learn from NJ personal trainer and Biggest Loser fat camp coach Carey Yang with effective high cable fly exercise - "most muscular" pose down in bodybuilding.
Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC -- a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.
Sharply sculpted and ripped chest muscles with definition gives men an aesthetically pleasing muscular upper body look.
Toning up chest muscles helps women firm up their bosom for an uplifting look and feel naturally without costly breast enhancement surgery.
"Men tend to do the high cable cross-over or cable fly exercise wrong. They tend to use too much weight and cheat the exercise by using their shoulder joints and momentum to move the cable," Yang says. "It's end up just like another chest press and push exercise."
Yang says, chest fly exercise should look like as if you're hugging someone coming from the sides and around toward the center line. If you start to look like you'e "pushing" someone away instead of "hugging", then you do the cable fly exercise wrong.
"For high cable exercise, you should start with your elbows high, straight arms but elbows slightly bent. Move the cable forward, then down, around like an arch toward the center line in front of your mid section," Yang says. " Focus on contracting or squeezing your middle and lower chest muscles together at the end of the range of motion. You can even hold for a second or two for extra muscle contraction. It's similar to the "most muscular" pose in bodybuilding contest on the stage."
Watch the workout video for "Most Muscular" High Cable Fly Exercise for Ripped Chest Muscles:
http://www.youtube.com/watch?v=_dtvCBUSUnA
About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.
To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.
He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.
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