Top 3 Habits of Highly Fit and Healthy People

Healthy Habit #1: They Eat

No one ever dieted their way to long term fitness and health. Despite the disturbing trend toward fad diets like Master Cleanse (which involve extreme calorie restriction or striking entire food groups from a person’s diet,) well-conditioned, in-shape people eat. And they actually eat a lot.

The difference between fit eaters and fat eaters, is that highly fit people eat differently — they tend to eat more whole, unprocessed foods; have higher lean protein intake; consume the bulk of their carbohydrates in the form of complex carbs like whole grains, vegetables and whole fruit; and avoid the “fat free food” trap. They also tend to eat more frequently (as many as six to seven meals a day), but make those meals smaller.

The result is that they have more stable blood sugar, more consistent energy levels, and are less prone to gaining body fat because they rarely eat more calor ies in any given meal than their body can utilize.


Healthy Habit #2: They Move

People who seem to be perpetually in good shape not only eat frequently, but they move a lot. This seems elementary, but in a sedentary society, we are moving less than ever before.

Highly fit people don’t shy away from physical activity in their daily lives, whether that is walking when they could have drove or taking the stairs when the elevator would have been more convenient. If we walked more, and drove less, we wouldn’t have to spend as much time on the treadmill at the gym. Yet our daily lives are often arranged in such a way to discourage physical activity.

Highly fit people consciously go out of their way to find opportunities to move. Whether that is parking a greater distance away from the shopping mall, taking the stairs at work, or even picking up their pace when walking from meeting-to-meeting, you’l l always notice that fit people seem to be on the move.

They also find ways to get exercise that doesn’t always require spending time at the gym. Whether that’s recreational sports, walking the dog, swimming, running, yoga, pilates or even stretching at their desks, they understand that staying in-shape is a lifestyle, not just a “kick” you go on.

Healthy Habit #3: They Make the Time for Exercise

“I don’t have time for exercise” isn’t something you’ll hear from a highly fit person. Everyone is busy and everyone has career, family and community obligations. But highly fit people make time for exercise.

Indeed, they often hold their exercise time sacred and will always figure out a way to meet their other commitments, while still meeting their health, diet and fitness needs. The truth is that most people have far more time available in their day then they think. T hey spend time watching tv, playing video games, surfing the Internet, going to the movies or even sleeping an extra hour or two.

Exercise doesn’t require that much time. In general, less than 60 minutes a day. Most people easily have that time available to them, they just choose to use it differently. Highly fit people, on the other hand, make exercise a priority. They make a choice to watch an hour less of TV in the evening in order to take care of their body and health. And with all of the studies that show the tremendous benefits to regular exercise, it’s clear that more people should follow their lead and make it a priority as well.

Sign for your FREE ‘Jump-Start Your Body’ Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com/.



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Lose More Weight in the Last 100 Days of Year 2011

In 100 days, 2011 is history.

But that's plenty of time --- if you act now --- to make your own personal history and finish the year strong.

Here are two questions I'd like you to ask yourself...

What one big dream have you been putting off going after because you didn't think you had the time, the money or the experience?

Are you finally ready to see it manifested in your life and ready and do whatever it takes to make it happen?

If you said YES! then stop what you're doing now (I'll tell you why in a minute) and go to http://bit.ly/buTskW

It's some radical thinking --- but that's what you need to achieve radical goals!

Everything Counts!

Give it a final 100-day push towards the end of 2011. You'll celebrate New Year with joy and happiness.



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Basking Ridge, Bernards Township In-Home Personal Trainers Are Available in Somerset County NJ

The leading Morris County NJ in-home personal training company Beyond Fitness Solutions, LLC is expanding its business to serve clients in Basking Ridge Bernards Township NJ area.

Based in Denville, the "hub" of Morris County, Beyond Fitness Solutions LLC has been serving clients in nearby towns as far as 30 miles away.

"There are a lot of benefits of having a in-home personal trainer coming to client's house for training. Motivation and travel time are two of the biggest reasons," says Carey Yang, owner and master trainer at Beyond Fitness Solutions, LLC.

Most people would not travel for more than 3 to 5 miles from their homes or work places to work out in a gym or fitness center. Sometimes, they just don't like to go to gym or fitness center near them if they have the choice.

In-home personal trainers usually travel up to 10 miles around their home bases. Some will charge travel fees if it's outside of their areas. Most trainers will try to stay as close to their home bases as travel time is really unbillable hours that would kill their profit margins.

"My business has been growing and expanding in the last few years that I have to turn away clients because my schedule is booked full or they're too far away to make it less cost-effective for them and for me to travel," Yang says. "With affiliated independent trainers on our team, Beyond Fitness Solultions LLC is able to expand its business and territory to serve more clients and help more people."

Here are a list of towns in Somerset County that Beyond Fitness Solutions, LLC and its trainers are able to travel to, for private in-home fitness training and boot camp group classes.

Towns:
Bedminster
Bernards
Bernardsville
BridgeWater
Somerville
Warren

"We will be adding more service areas as we're recruiting more qualified in-home personal trainers to join our team." Yang says.

Please visit http://www.beyondfitnesssolutions.com/ or fill out the following contact information for initial complimentary fitness consultation. One of our trainers will contact you for a house visit, understand your history, introduce our programs and services, and come up with a plan that fits your needs and budget.

Please fill out the following information. (All fields are required.) We'll contact you within 24 to 48 hours to schedule your Fitness Consultation once you confirm your opt-in request.

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Carey Yang, Certified Personal Trainer & Dream Body Expert
"Lat Pulldown"

For women who want to get rid of back fat and shape up for hour-glass body and for men who want to build strong, wide back muscle and sculpt a V-taper body shape now can learn from Morris County NJ personal trainer and fitness expert Carey Yang with effective lat pulldown exercise.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC -- a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.

"Lat pulldown is an excellent back exercise for people who cannot do standard pullup with their bodyweights," Yang says. "The problem is that most people are still doing lat pulldown wrong, mainly by pulling the weight down like a rocking action because they use too much weight."

Yang says, "You should use the right amount of weight and make sure you can pull the bar all the way down towards your chest or sternum and squeeze your lat and back muscles at this position. Then return the weight or bar back up with good control, not just let go of."

"You can also vary the width of your hand placements and your grip type to shift muscle tension to different parts of lat and back." Yang says.


Watch the lat pulldown exercise video:




Sign for your FREE ‘Jump-Start Your Body’ Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com/.




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5 Hours to Fabulous Health

• Did you ever wonder where to go to get good health information and wished you had an expert in every field to guide you?
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This event can change your life!

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If you are looking for some answers to any or all of these questions, I have some good news for you! I am thrilled to introduce you 10 hand picked experts who will share our best advice and tips to achieve fabulous all round health. The topics will cover all of the fundamentals from motivation, mindset, nutrition, cooking, fitness, hormones, stress management, work life balance, consistency, and prioritization.

5 Hours to Fabulous Health

Friday, September 16, 8:30 AM – 3PM EST

Hosted by Lorraine Maita, MD

I am offering this to you because I know how it feels to be overwhelmed, stressed, and frustrated with a lot on your to do list wondering how you are going to take care of everyone and everything including yourself. I know the impact that stress and overwhelm can have on your health and the need to put you and your health first.

How?

Ten amazing experts will share their secrets and make it easy for you. Some or all of them will speak to your needs and those needs will change over time so I encourage you to be part of this live event.

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If you are interested in learning how to create fabulous health but you can't make it to the live event, be sure to register anyway. By registering, you will have 24- hour access to the replay of these calls.

I look forward to "seeing" you at the event!

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Remember, the event will be recorded but make it a point to mark your calendar to attend live. All 10 lectures can download and keep with transcripts, so as your needs change, you have doctors, health care practitioners and coaches ready and available for you whenever you need them!

How to Build Thick and Defined Upper Chest Muscles



Carey Yang
Certified Personal Trainer & Dream Body Expert
"Incline Dumbbell Press to Build Upper Chest Muscle"

 
Somerset County NJ personal trainer, fitness bootcamp coach and your dream body workout expert Carey Yang shows how to do incline dumbbell press to build upper chest muscles.

Incline dumbbell press is an excellent exercise to build upper chest muscles with emphasis on the inner pec for more defined chest. It should be a basic foundation exercise for both men and women.

For men, nicely scuplted and defined upper chest muscle together with well rounded shoulder muscle gives an eye-opening chiseled and V-tapered upper body look.

For women, working on upper chest helps firm up their bosom for an uplifting look and feel - that is, natural breast enhancement without surgery.

A modified variation by rotating elbows down to become neutral grip when lowering the weight is more friendly to your shoulder joints.

When you press the weight up, rotate your elbows to become standard pronated grip. That rotational movement would add extra muscle engagements and activate your front deltoid muscles.

Make sure you have a good control on the weight you're using. Practice proper skill to get the dumbbell up and off. Catch the weight on your way down when you're finished; not to throw off or drop the dumbbells on the floor. You may hurt yourself or hurt other people working out by you.



Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey (Morris County, Sussex County, Passaic County, Essex County, Somerset County) at http://www.beyondfitnesssolutions.com/.

Train with the Best!

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How to Do Barbell Bench Press to Build Chest Muscles

Carey Yang, Certified Personal Trainer & Dream Body Expert
"Barbell Bench Press"

Somerset County NJ personal trainer, Biggest Loser Bootcamp coach and your dream body workout expert Carey Yang shows how to do barbell bench press to build muscular chest muscles.

Having big, massive, rounded, muscular and separated chest muscles is a standard for bodybuilders and a dream goal for men who want to look big and muscular. Bench press is the foundation or basic exercise to build chest muscles

Bench press is the grand daddy of bodybuilding exercises to build overall big chest muscles. Make sure you pull/point your elbows directly toward the floor. Also keep your elbows tucked in by your sides, not to flare out.

Focus on contracting or squeezing your pectoral (chest) muscles on the top of the pressing movement. Lowering the weight smooth with good control. Have a spotter when you're pushing your max without getting injured.

The standard lifting tempo (rep speed) is 3 seconds down (lowering the weight) and 2 seconds up (pressing the weight up). It can varied at different tempos. The key is still keeping good form, good control of the weight and good contraction of chest muscles, instead of merely moving the weight from point A to point B.

In addtion to mainly targeting your chest muscles, bench press also works on the triceps (particularly the lateral head) and anterior deltoid (front shoulder) muscles.

You can also vary the width of your grip and angle of the seated bench to shift tension (muscle contraction) from chest to triceps or shoulders. Remember to tuck in your elbows by your sides and pointed down toward the floor regardless of the grip width and seated angles.

Watch the barbell bench press video:

http://www.youtube.com/watch?v=Zkgs0-mlfJ0



Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com/.

Train with The Best!

Sign up TODAY for your complimentary fitness consultation!

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