Saturday, August 13, 2011

Best Rock Hard Body Weight Exercises form Your Backyard




Somerset County NJ personal trainer, fitness bootcamp coach, and your dream body workout expert Carey Yang demonstrates a full bodyweight workout with an 3-exercise sequence:

- Rock N' Roll
- Inchworm Walk
- Dive Bomber Pushup

that work your whole body, legs, core, abs, glutes, butt, hamstrings, shoulders, chest, lower back.



Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com/.

"Somerset county personal trainer" "personal trainer in Somerset County NJ" "fitness trainer in Somerset County NJ" "Somerset county fitness trainer" "Somerset county fitness boot camp" "NJ personal trainer" "Basking Ridge Personal Trainer" "in home personal training" "inchworm walk" "dive bomber" Pushup
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