Best Exercises to Get Rid of Love Handles and Flabby Back Fat by Somerset NJ Personal Trainer

Top Somerset County NJ personal trainer Carey Yang demonstrates the best, most effective, yet challenging bodyweight exercises to get rid of love handles and flabby back fat, and to sculpt flat abs and firm back muscles.

Pullup and Lower Abs Curl by Carey Yang 

For thousands of middle-aged men and women frustrated to get rid of love handles and flabby back fat now can learn from Morris County NJ personal trainer and fitness expert Carey Yang with the most effective yet challenging bodyweight exercise.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC -- a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.

"The middle section is the common touble area for both men and women. It takes a variety of exercises from different angles and directions to sculpt abdominals, obliques, particularly lower abdominal muscles," Yang says. "Don't forget. Your six pack abs grow from your kitchen. That means you have to be diligent in your nutrition and diet plan to support your fitness and exercise training program."

Lat and back muscles are also typical problem area because most people sit and slouch while working on their computers, watching TV or driving. Strengthening back muscles helps correct poor body alignment and posture.

Yang says, "sculpting flat abs and flabby back muscles is not pipe dream. Men and women at any age can train and get firm abs and toned back."

Here is an example of 2-in-1 bodyweight exercise that combine wide-grip pullup and leg lift all in one move. "Both exercises are challenging in their own meirt. Focus on quality, not quantity. Pay attention to muscle contraction. Do multiple sets of 3 to 5 repetitions if you have to." Yang says.

Here is the demo workout video:
http://www.youtube.com/watch?v=p7Q3hWnmbuU



About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

"Denville, NJ" "Boonton, NJ" "Montville, NJ" "Kinnelon, NJ" "Mountain Lakes, NJ" "Rockaway, NJ" "Randolph, NJ" "Succasunna, NJ" "Chester, NJ" "Morristown, NJ" 'Mendham, NJ" "Madison, NJ" "Chatham, NJ" "Short Hills, NJ" "Sparta, NJ" "Hackettstown, NJ" "Montclair, NJ" "Wayne, NJ" "Bedminister, NJ" "Basking Ridge, NJ" "Bernardsville, NJ" "Personal Trainers" "In Home Personal Training" "Morris County, NJ" "Sussex County, NJ" "Essex County, NJ" "Passaic County, NJ" "Somerset County, NJ" "Fitness Bootcamps" "Biggest Loser" "Fat Camp" "Fat Loss" "Weight Loss" "Female Personal Trainers"

[Video] Back to Basics Bodyweight Training Workout Routine 4

Certified Personal Trainer and Fitness Expert Carey Yang

http://www.CareyForFitness.com Basic Bodyweight Training and workout routine #4 by Morris County NJ personal trainer, fitness boot camp coach and dream body workout expert Carey Yang.

The #4 bodyweight workout progresses to plyometric, dynamic movements such as tuck jump, clapping pushups, burpees (jump squat, kick back and pushup combination) that will keep your heart rate elevated, burn more calories and lose more fat.



Subscribe to YouTube Channel http://www.youtube.com/careyforfitness to get notified of the next FREE workout video uploaded.

Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey athttp://www.beyondfitnesssolutions.com.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visithttp://www.CareyforFitness.com.

"Denville, NJ" "Boonton, NJ" "Montville, NJ" "Kinnelon, NJ" "Mountain Lakes, NJ" "Rockaway, NJ" "Randolph, NJ" "Succasunna, NJ" "Chester, NJ" "Morristown, NJ" 'Mendham, NJ" "Madison, NJ" "Chatham, NJ" "Short Hills, NJ" "Sparta, NJ" "Hackettstown, NJ" "Montclair, NJ" "Wayne, NJ" "Bedminister, NJ" "Basking Ridge, NJ" "Bernardsville, NJ" "Personal Trainers" "In Home Personal Training" "Morris County, NJ" "Sussex County, NJ" "Essex County, NJ" "Passaic County, NJ" "Somerset County, NJ" "Fitness Bootcamps" "Biggest Loser" "Fat Camp""Fat Loss" "Weight Loss" "Female Personal Trainers"

Indulge in Easter Feast and Still Lose Fat with Somerset County NJ Personal Trainer

Somerset County NJ personal trainer and fitness expert Carey Yang shares the fat loss factor on how to indulge in Easter feast and still lose fat.



With spring fever coming to alive, people are getting ready to get out of winter blues and weight gain. Easter is an important religious day marking the end of Lent, a 40-day period of fasting, repentance, moderation and spiritual discipline in preparation for Easter. However, modern Easter gets a bad rap in the world of overabundance in food consumption.

"Many people go through yo-yo cycles of fast, dieting and repentance followed by indulgence, overeating and guilt. It's a never-ending fat-loss war," said Carey Yang, , a certified persona trainer and fitness expert in New Jersey.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC -- a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.

"If Easter is the day of resurrection, I hope people can see Easter as the day of renewal of commitment to their life and health," Yang added.

Eating a protein-rich breakfast is one of the more effective strategies to jump-start your fat-burning metabolism for rapid fat loss.

A recent study by University of Kansas Medical Center analyzed the effect of a protein-rich breakfast on appetite and overall daily calorie consumption among teens who typically skip breakfast.

In the study, teens either consumed a protein-rich breakfast of solid foods, a protein-rich breakfast beverage (i.e. meal replacement shake), or a breakfast meal containing minimal protein. All meals were 500 calories each.

The results showed that the protein-rich breakfast groups (both solid food and beverage) faired better than an equal calorie breakfast not containing substantial protein. Further, it’s interesting to note that the solid food protein-rich breakfast group scored significantly higher than the protein-rich beverage group with regards to consuming less calories at lunch and feeling considerably more full after the breakfast meal.

"Based on this study, rating breakfast isn’t enough. The breakfast meal needs to contain ample protein to adequately affect satiation and overall caloric intake" Yang said. " Secondly, a meal replacement shake breakfast doesn’t seem to have the same satiation and calorie intake benefits that a solid food protein-rich meal does."

The ideal breakfast should be big, containing plenty of lean protein and carbohydrates. One should also avoid certain foods in their diet can sabotages their fat loss progress. Instead, they should eat certain foods to help accelerate their fat loss progress.

The fat loss is detailed in a special review at:
http://www.beyondfitnesssolutions.com/beyondfitness/2012/03/weight-loss/the-fat-loss-factor-how-to-eat-protein-rich-breakfast-for-rapid-weight-loss/

About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

"Denville, NJ" "Boonton, NJ" "Montville, NJ" "Kinnelon, NJ" "Mountain Lakes, NJ" "Rockaway, NJ" "Randolph, NJ" "Succasunna, NJ" "Chester, NJ" "Morristown, NJ" 'Mendham, NJ" "Madison, NJ" "Chatham, NJ" "Short Hills, NJ" "Sparta, NJ" "Hackettstown, NJ" "Montclair, NJ" "Wayne, NJ" "Bedminister, NJ" "Basking Ridge, NJ" "Bernardsville, NJ" "Personal Trainers" "In Home Personal Training" "Morris County, NJ" "Sussex County, NJ" "Essex County, NJ" "Passaic County, NJ" "Somerset County, NJ" "Fitness Bootcamps" "Biggest Loser" "Fat Camp" "Fat Loss" "Weight Loss" "Female Personal Trainers"

Losing Fat Without Losing Your Mind. The Keeper of the Keys Movie Can Help!

Stars of "The Keeper of the Keys" Self-Help Film

This year 2012 is a major turning point for the entire world. There's a huge shift on this planet - both energetically and in the physical realm. This past year was extremely trying for many of my friends, colleagues and clients. I've never seen so many people I personally know who went through job loss, health crisis, financial problems, divorce and other relationship troubles, emotional breakdowns, death and other losses -- all in one year.

In the area of health and fitness, you know that if you want to lose weight and get in shape, you have to eat right, exercise regularly, get a better sleep and have less stress. If there is a big gap between where you are now and where you want to be, you gotta think what stops you from doing what you know what you need to do. Chances are, it's about lack of motivation and desire, busy work schedule, family and child care issue, financial, time, and related stresses from work, family, relationship and health.

If you've found yourself in your dark night of the soul, and you can't see the light at the end of the tunnel, you are not alone.

Meet Michael Walden.

Michael is having one bad day after another... and there is no end in sight. He is a victim of his circumstances... or so he believes. After losing his job and finding his house in foreclosure, he becomes increasingly negative and frustrated. It doesn’t help that his fiancée Anne, tired of his rants, breaks off their engagement. Depressed and discouraged, he falls asleep ... and dreams.

Success coach Jack Canfield (you know, the creator of Chicken Soup for the Soul) appears on his TV and tells Michael he is sending some friends – experts – who will help him to discover the 7 KEYS and how to use them to change his life for the better. So begins an incredible and hilarious journey that has Michael encountering experts from around the world as he is led through an eerie estate by Elizabeth, a spiritual guide.

Of course, as cynical as Michael is, he wouldn't go along without kicking and screaming. Think Harry Potter meets Woody Allen meets The Secret.

“The Keeper of the Keys” is the first FUNNY personal development movie starring Jack Canfield, John Gray, Marci Shimoff, Hueina Su and other outstanding experts. A unique hybrid, “The Keeper of the Keys” seamlessly blends expertise with entertaining fiction to create a compelling, empowering movie you will want to watch again and again.

Get your Kleenex ready for lots of belly laughs and tearjerkers!!

Find out more about the movie --->  http://bit.ly/KeeperMovie

Health and fitness is more than just losing weight. It's about transforming your body, transcending your life and changing your paradigms. The Keeper of the Keys movie will help you put things in perspective, give you the powerful tools and action steps to power forward. Get your autographed movie DVD today!

Enter code 2012401 to receive 20% discount of the movie DVD at checkout.

"Buddy Up 2 Shape Up" Campaign by Leading Somerset County NJ Personal Trainer CareyYang

If you made your New Year's Resolutions to get in shape this year and still stay on your training program, give yourself a round of applause and a pat on your back.

In fact, you beat 36% of the people who resolve to lose weight and change their eating habits. I have cited a study from the University of Scranton in my earlier post that only 64% of these resolutons are still maintained after one month.

That sounds encouraging since 2 out of 3 are still sticking to their resolutions. Unfortunately, enthusiasm and momentum may start to wear off after 6 weeks where many people hit the first critical plateau on the psychological and physical levels. Some people start to slack and slowly relapse in their training and diet. A few people find ways to change up to make it through. The same study showed that only half are still on track after 6 months.

To beat the New Year's Resolutions Syndrome and to lose weight and stay fit and healthy, you need to watch out who you're associated with. You are the product of five of your closest friends. Research shows that obesity is epidemic and contagious. Some people call it "sympathetic weight gain" with your friends. On the other hand, thinness could be contagious too. See who has the upper hand over the other.So stay close to your fit and healthy friends. But don't break up with your overweight friends as yet. Just be aware and stay conscious in your environments. Stay away from sources that drain your energy and damage your health. Make friends with like-minded people who are positive, fit, healthy, high-energy and high-performance.

If you want to lose weight and change your habits, buddy up with a like-minded friend who shares a similar goal with you. Buddy System is one great way to help you (both of you) stay on track. Joining a Mastermind Group or fitness inner circle surrounds youself with positive, high energy, health conscious like-minded peer.

According to a psychology professor John C. Norcross at the University of Scranton, "having someone to exercise or someone who bugs you about going to the gym doesn't make a difference in January, but it does in February."

"People can tough it out on their own for a month, but after that it gets hard." said Professor Norcross. The exercise pal -- or cop, in the case of a nagging friend, spouse or office mate -- adds incentive. Your workout buddy or accountability partner will cheer you up and keep you going on occasions where you have the moment of "I don't feel like it." or "It's too (you name it excuses)."

We all have last-minute emergency or other reasons to pass up a workout. The difference is that successful people think a missed workout isn't the end of the world. A lapse is not a relapse!

On the other hand, unsuccessful people think that they won't make it and use one slipup as an excuse to quit. This is one of the major component in my "Your Dream Body Blueprint" about powerful mindset and deal with obstacles to set you up for a success start.

Your journey to shape up and get your dream body is guaranteed not to be a smooth ride. What makes the difference to those who succeed is that they follow the step-by-step guide to execute the Dream Body Blueprint.


About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

"Denville, NJ" "Boonton, NJ" "Montville, NJ" "Kinnelon, NJ" "Mountain Lakes, NJ" "Rockaway, NJ" "Randolph, NJ" "Succasunna, NJ" "Chester, NJ" "Morristown, NJ" 'Mendham, NJ" "Madison, NJ" "Chatham, NJ" "Short Hills, NJ" "Sparta, NJ" "Hackettstown, NJ" "Montclair, NJ" "Wayne, NJ" "Bedminister, NJ" "Basking Ridge, NJ" "Bernardsville, NJ" "Personal Trainers" "In Home Personal Training" "Morris County, NJ" "Sussex County, NJ" "Essex County, NJ" "Passaic County, NJ" "Somerset County, NJ" "Fitness Bootcamps" "Biggest Loser" "Fat Camp" "Fat Loss" "Weight Loss" "Female Personal Trainers"

The Fat Loss Factor - Why to Eat Protein-Rich Breakfast to Lose Weight Fast

You probably know the benefits of eating breakfast, particularly a big protein-rich breakfast. Researchers from The University of Kansas Medical Center and another team from Virginia Commonwealth University give us even more proof and reason to be following those exact recommendations for the most rapid weight loss.

Study #1 – University of Kansas Medical Center

This study analyzed the effect of a protein-rich breakfast on appetite and overall daily calorie consumption among teens who typically skip breakfast.

In the study, teens either consumed a protein-rich breakfast of solid foods, a protein-rich breakfast beverage (i.e. meal replacement shake), or a breakfast meal containing minimal protein. All meals were 500 calories each.

The result?

The protein-rich breakfast groups (both solid food and beverage) faired better than an equal calorie breakfast not containing substantial protein. Further, it’s interesting to note that the solid food protein-rich breakfast group scored significantly higher than the protein-rich beverage group with regards to consuming less calories at lunch and feeling considerably more full after the breakfast meal.

Should the study included a control group with a lower-calorie or skipped breakfast, results would have been even worse (proof below).

Take home lessons from this study:

1. Eating breakfast isn’t enough. The breakfast meal needs to contain ample protein to adequately affect satiation and overall caloric intake.

2. A meal replacement shake breakfast doesn’t seem to have the same satiation and calorie intake benefits that a solid food protein-rich meal does.

Study # 2 – Virginia Commonwealth University

Study participants either consumed a diet which included a large protein + carbohydrate breakfast (totaling HALF of daily total calories) or a typical low-calorie diet.

The result of this one?

The group that at half their daily calories at breakfast lost FIVE TIMES MORE WEIGHT than the typical calorie restrictive diet group.

If that’s not convincing evidence (beyond everything I’ve shared last time) that a big, protein-rich breakfast trumps some low-calorie “piece of toast” breakfast, then I don’t know what does.

The ultimate take home lesson:

The ideal breakfast should be BIG, containing plenty of lean protein and carbohydrates.

Want to get an even bigger jump on your fat loss goals this week? Make sure you're NOT eating these foods that halt your fat loss progress - The Fat Loss Factor.

In this Fat Loss Factor presentation, you will learn why not eat 5 common foods that actually stop your fat loss, and instead, what you should eat to accelerate your fat loss progress.

Again, check out the Fat Loss Factor you don't want to miss.

Best Exercises to Tone Up Flabby Back Fat and Jiggly Thigh Fat

Somerset County NJ personal trainer, fitness bootcamp coach and Dream Body Expert Carey Yang shows the best, most effective 2-in-1 toning exercises to get rid of flabby back fat and jiggly thigh fat at the same time.



For hundreds of thousands of middle-aged Americans having trouble in getting rid of flabby back fat and jiggly thigh fat now can learn from Morris County NJ personal trainer and fitness expert Carey Yang with the simple and most effective 2-in-1 combination toning exercise.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC -- a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.

"Women are particularly having trouble in their back and thighs. Obesity is now epidemic and spreading to younger people in their 20s and 30," Yang says. "Don't forget. Nice and firm body starts from your kitchen. That means you have to be diligent in your nutrition and diet plan to support your fitness and exercise training program."

Lat and back muscles are also typical problem area because most people sit and slouch while working on their computers, watching TV or driving. Strengthening back muscles helps correct poor body alignment and posture.

As people sit more, they don't exercise their legs as much. Walking is a great general exercise. It still doesn't work the leg muscles as much, particularly in the trouble areas.

Here is an example of 2-in-1 toning workout routine that combine squat and low row exercises all in one move. "Both exercises are challenging in their own meirt. Focus on quality, not quantity. Pay attention to muscle contraction. Do multiple sets of 3 to 5 repetitions if you have to." Yang says.

Here is the demo workout video:
http://www.youtube.com/watch?v=VdBwk37QicA



About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

"Denville, NJ" "Boonton, NJ" "Montville, NJ" "Kinnelon, NJ" "Mountain Lakes, NJ" "Rockaway, NJ" "Randolph, NJ" "Succasunna, NJ" "Chester, NJ" "Morristown, NJ" 'Mendham, NJ" "Madison, NJ" "Chatham, NJ" "Short Hills, NJ" "Sparta, NJ" "Hackettstown, NJ" "Montclair, NJ" "Wayne, NJ" "Bedminister, NJ" "Basking Ridge, NJ" "Bernardsville, NJ" "Personal Trainers" "In Home Personal Training" "Morris County, NJ" "Sussex County, NJ" "Essex County, NJ" "Passaic County, NJ" "Somerset County, NJ" "Fitness Bootcamps" "Biggest Loser" "Fat Camp" "Fat Loss" "Weight Loss" "Female Personal Trainers"

Fat Burning Circuit Workout for Bikini Swimsuit Season

Somerset county NJ personal trainer, leading nutrition and fitness expert Carey Yang reveals calorie-blasting, fat-burning circuit training and workout routine to help you jump-start for sculpting swimsuit beach-ready body.

With spring just around the corner, summer is not too far away. It's not too late to lose winter weight gain, get fit and in shape for swimsuit beach-ready body.

Somerset County celebrity personal trainer and fitness expert Carey Yang reveals a calorie-blasting, fat-burning circuit workout routine to help people shed fat, slim down, tone up and get in shape for the summer swimsuit season.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC -- a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.

"To lose fat and tone up, you still have to watch your diet and nutrition combined with proper exercises to build some muscle and lost fat in strategic areas," Yang says. "It's particularly important for women to get their bikini body ready."

Circuit training and workout routine is essentially doing at least 5 or more exercises one after another without little or no break in between. It usually goes by time for each exercise.

Watch a sample fat-burning circuit training workout video at:
http://www.youtube.com/watch?v=XX5n00-qOv0




About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

"Denville, NJ" "Boonton, NJ" "Montville, NJ" "Kinnelon, NJ" "Mountain Lakes, NJ" "Rockaway, NJ" "Randolph, NJ" "Succasunna, NJ" "Chester, NJ" "Morristown, NJ" 'Mendham, NJ" "Madison, NJ" "Chatham, NJ" "Short Hills, NJ" "Sparta, NJ" "Hackettstown, NJ" "Montclair, NJ" "Wayne, NJ" "Bedminister, NJ" "Basking Ridge, NJ" "Bernardsville, NJ" "Personal Trainers" "In Home Personal Training" "Morris County, NJ" "Sussex County, NJ" "Essex County, NJ" "Passaic County, NJ" "Somerset County, NJ" "Fitness Bootcamps" "Biggest Loser" "Fat Camp" "Fat Loss" "Weight Loss" "Female Personal Trainers"

[Video] Back to Basics Bodyweight Training and Workout Routine 1

Basic Bodyweight Training and Workout Routine #1 by NJ personal trainer and fitness bootcamp coach Carey Yang.



Subscribe to my YouTube Channel http://www.youtube.com/careyforfitness to get notified of the next FREE workout video uploaded.

Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.CareyforFitness.com.


"Denville, NJ" "Boonton, NJ" "Montville, NJ" "Kinnelon, NJ" "Mountain Lakes, NJ" "Rockaway, NJ" "Randolph, NJ" "Succasunna, NJ" "Chester, NJ" "Morristown, NJ" 'Mendham, NJ" "Madison, NJ" "Chatham, NJ" "Short Hills, NJ" "Sparta, NJ" "Hackettstown, NJ" "Montclair, NJ" "Wayne, NJ" "Bedminister, NJ" "Basking Ridge, NJ" "Bernardsville, NJ" "Personal Trainers" "In Home Personal Training" "Morris County, NJ" "Sussex County, NJ" "Essex County, NJ" "Passaic County, NJ" "Somerset County, NJ" "Fitness Bootcamps" "Biggest Loser" "Fat Camp""Fat Loss" "Weight Loss" "Female Personal Trainers"

The Best Time of the Day to Eat Carb without Gaining Fat

There are actually two best times.

But really, there is only one.

Let me explain.


You see, the best time to eat carbs is when your body is best
primed to deal with them (that's the "one" rule), and this happens
to occur twice a day:


1.  In the morning


2.  After intense exercise


For one, loads of research has shown that glucose tolerance is
highest in the morning, making it a no brainer to consume a large
portion of your daily carb intake at breakfast when your body is
best equipped to process them.


If you're someone who consumes frequent meals, mid-morning
is a another great option.


Basically, the rule is this:  eat your carbs in the morning, not the
afternoon or evening.  Unless...
...you're performing intense exercise.


Perhaps (well not perhaps, it's true) an even better time to eat
your carbies is after exercise.  During the 1-2 hour window post
workout your body is ultra primed to suck up carbs for recovery,
energy replenishment, and other anabolic processes (and NOT
fat storage).


Here are some sample daily "carb-friendly" schedules for both
exercise and non-exercise diets.


Exercise Day:
Breakfast:  protein/carbs
Mid-morning:  protein/fat
Lunch:  protein/fat
Mid-afternoon:  protein/fat
Evening (after exercise): protein/carbs
Pre-bed: protein/fat


Non-exercise Day: 
Breakfast:  protein/carbs
Mid-morning:  protein/carbs
Lunch:  protein/fat
Mid-afternoon:  protein/fat
Evening: protein/fat
Pre-bed: protein/fat


Want to learn some other quick fat-burning strategies that 
contain FOOD?  Check out my buddy Kyle's video here:


=> Customized Fat Loss Plan - The Evolution of Natural Fat Loss

Americans Are Fat and Getting Much Fatter. NJ Celebrity Trainer and Fitness Expert Offers Help.

Americans are fat and getting much fatter. New study shows that 83% of men and 72% of women will be overweight or obese by year 2020. New Jersey celebrity fitness trainer Carey Yang offers his tips in fighting epidemic obesity.

America’s unstoppable obesity rates would account for more than $860 billion healthcare cost by 2030. “This is an alarmingly tough uptrend to fight againist,” says Carey Yang, a certified personal trainer and fitness expert  in Morris County, New Jersey.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC -- a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey. 

According to a latest study by Mark Huffman, an assistant professor of preventive medicine and cardiology at Northwestern University who presented them at the annual scientific meeting of the American Heart Association, Americans are continuing to get fatter and fatter. In the current trend, 83% of men and 72% of women will be overweight or obese by 2020.

Right now, 32 percent of men and 34 percent of women are obese. Those numbers are projected to rise to 43 and 42 percent in 2020, close to half of all people.

The number of people who have diabetes or are pre-diabetic is also projected to increase, from 6.3 percent and 37 percent of women to 8.3 percent and 44 percent. That's more than half of women.

Yang says, we have so many government agencies, non-profit organizations, communities and schools involved to fight both adult and childhood obesity with a variety of programs. Even the First Lady Michelle Obama early this year launched a campaign to fight childhood obesity by improving childhood nutrition and physical activity.

It’s a day-to-day process and a series of repeated small steps that add up to awesome health habits. “Every time you choose the vegetables over the chips, a walk over a drive, and an active game over T.V., you’ve just made another donation to yourself and to your families lifetime health and fitness fund,” Yang says.

Yang offers four strategies to help overweight and obese men and women burn fat 24/7 by optimizing fat burning hormones and elevating metabolism around the clock.

1. Optimized Nutrient Combining: Avoid deadly nutrient combination of carb and fat. Release of insulin and fat promote storage. Do this by simply protein in every meal.

2. Carb Syncing: Prime your body with carb at the right times, in the morning and after intense exercise.

3. Strategic Overfeeding: Restricting calories and dieting put your body to starvation mode and decrease your metabolism to burn less fat. Strategic overfeeding resets your metabolism and keep your fat-burning furnace running again.

4. Metabolic Resistance Training: This type of exercise provides a huge metabolic stimulus to the entire muscular and cardiovascular systems at the same time through strategically designed full body resistance training combined with minimal rest.  This is what allows for an unparalleled exercise-induced increase in metabolism for hours and hours after your session—something we call the "after burn."

"When you combine the metabolism power of Metabolic Resistance Training with the hormone-regulating power of Optimized Nutrient Timing, Carb Syncing, and Strategic Overfeeding, the only thing your body can do is respond by burning fat 24/7," Yang says.

Read the full article:
http://www.beyondfitnesssolutions.com/beyondfitness/2011/11/weight-loss/how-to-burn-fat-247-around-the-clock/


About C. Carey Yang and Beyond Fitness Solutions, LLC 
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System. 

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com. 

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

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Somerset County NJ Personal Trainer and Fitness Expert Carey Yang Interviewed by MSN Fitbie on How to Lose Love Handles with New Moves to Slim Muffin Top

Somerset County NJ personal trainer and fitness expert Carey Yang is interviewed and featured in the authoritative source for diet, fitness and weight loss site MSN Fitbie. The title of the article is "How to Lose Your Love Handles: 10 Moves to Slim Your Mufftin Top."

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC -- a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.

MSN Fitbie is the authoritative online destination bringing premium content from Rodale's brands, including Women's Health, Prevention, Runner's World, and Men's Health, combined with MSN Lifestyle portfolio of sites, offering advice on how to look, feel and live better by making the right diet and fitness choices.

"It's a new breakthrough for me that would help me catapult my health and fitness credibility to the next level," Yang says. "As one of trusted MSN content partners, Fitbie site could potentially reach 70 millions people around the world."

This article attempts to educate people the right mindset, diet, lifestyle and exercises to help them shrink love handle by attack unwanted belly fat from all angles. Ten toning moves are recommended to target hips, abs, obliques, and lower back.

"Regional fat storage has a lot to do with diet, lifestyle, and overall body fat level," Yang says. "In addition to overall weight loss and eating a diet rich in belly-flattening foods, keeping levels of estrogen, insulin, and cortisol in balance by managing stress and getting a good night's rest is the key to sustainable, long-term fat loss."

Yang recommends ten moves in the article that help strengthen the muscles surround waistline. Many of the moves can be done at home without any special equipment. A basic weekly workout routine include performing two or three 45-minute strength-training sessions each week, and dedicate 10 to 15 minutes to abs and core exercises. Alternate between upper-body and lower-body exercises for a total-body workout. If done right, every strength-training move involves core and abs muscles.

"You can accelerate fat loss by adding intense 15-minute cardio intervals to the end of each strength-training session or by performing 30-minute cardio interval sessions 2 days a week when you do not strength-train," Yang says. "But don't overdo it. Overtraining will increase the stress hormone cortisol, causing more fat storage than fat burning, and making you more prone to fatigue and injury."

The full article and the ten moves to slim muffin top with instructions are available at:
http://fitbie.msn.com/get-fit/new-moves-slim-your-muffin-top

About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

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"Denville, NJ" "Boonton, NJ" "Montville, NJ" "Kinnelon, NJ" "Mountain Lakes, NJ" "Rockaway, NJ" "Randolph, NJ" "Succasunna, NJ" "Chester, NJ" "Morristown, NJ" 'Mendham, NJ" "Madison, NJ" "Chatham, NJ" "Short Hills, NJ" "Sparta, NJ" "Hackettstown, NJ" "Montclair, NJ" "Wayne, NJ" "Bedminister, NJ" "Basking Ridge, NJ" "Bernardsville, NJ" "Personal Trainers" "In Home Personal Training" "Morris County, NJ" "Sussex County, NJ" "Essex County, NJ" "Passaic County, NJ" "Somerset County, NJ" "Fitness Bootcamps" "Biggest Loser" "Fat Camp" "Fat Loss" "Weight Loss" "Female Personal Trainers"

Somerset County NJ Personal Trainer Reviews 24/7 Fat Loss System to Lose Unwanted Body Fat

For middle-aged men and women having trouble to lose unwanted body fat now can learn the scientifically proven strategies reviewed by Denville, Morris County NJ personal trainer and fitness expert Carey Yang.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC -- a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.

There are two main reasons that people don't burn fat 24/7. First, most weight loss programs simply look at calories. Calories are important but only partially true in successful, sustainable fat loss. "The truth is, if your fat loss program is not strategically addressing your internal hormonal environment with specific strategies the amount of fat you're able to burn will be far from optimized and you pretty much have zero chance of actively burning fat for more than a few hours a day," Yang says.

Secondly, most people do not perform the type of exercises that truly boost their metabolism. The type of exercise that gets this kind of benefit is not the type of exercise commonly performed for fat loss in gyms all around the world. "If you're doing traditional slow-go cardio or high repetition, light weight resistance training, you are leaving each session with virtually no positive effect on your metabolism," Yang says.

"I discovered this powerful, breakthrough 24/7 Fat Loss system from two of  my most trusted fitness colleagues Joel Marion and Craig Ballantyne." Yang says. "If you want burn fat 24/7, your body's fat burning hormones must be optimized 24/7 and your metabolism must be elevated around the clock with the use of four very strategic methods employed in the 24/7 Fat Loss system."

1. Optimized Nutrient Combining: Avoid deadly nutrient combination of carb and fat. Release of insulin and fat promote storage. Do this by simply protein in every meal.

2. Carb Syncing: No carb intake is not solution to lose fat. Priming your body with carb at the right times, in the morning and after intense exercise can strategically help you lose more fat.

3. Strategic Overfeeding: Restricting calories and dieting put your body to starvation mode and decrease your metabolism to burn less fat. Strategic overfeeding resets your metabolism and keep your fat-burning furnace running again.

4. Metabolic Resistance Training: This type of exercise provides a huge metabolic stimulus to the entire muscular and cardiovascular systems at the same time through strategically designed full body resistance training combined with minimal rest.  This is what allows for an unparalleled exercise-induced increase in metabolism for hours and hours after your session—something we call the "after burn."

"When you combine the metabolism power of Metabolic Resistance Training with the hormone-regulating power of Optimized Nutrient Timing, Carb Syncing, and Strategic Overfeeding, the only thing your body can do is respond by burning fat 24/7," Yang says.

"I encourage everyone, not just middle-aged men and women, to check out this 24/7 fat loss program at http://tinyurl.com/44kydod," Yang says.

The complete 24/7 Fat Loss program is available at:
http://careyyang.247fl.hop.clickbank.net/

About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.


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"Denville, NJ" "Boonton, NJ" "Montville, NJ" "Kinnelon, NJ" "Mountain Lakes, NJ" "Rockaway, NJ" "Randolph, NJ" "Succasunna, NJ" "Chester, NJ" "Morristown, NJ" 'Mendham, NJ" "Madison, NJ" "Chatham, NJ" "Short Hills, NJ" "Sparta, NJ" "Hackettstown, NJ" "Montclair, NJ" "Wayne, NJ" "Bedminister, NJ" "Basking Ridge, NJ" "Bernardsville, NJ" "Personal Trainers" "In Home Personal Training" "Morris County, NJ" "Sussex County, NJ" "Essex County, NJ" "Passaic County, NJ" "Somerset County, NJ" "Fitness Bootcamps" "Biggest Loser" "Fat Camp" "Fat Loss" "Weight Loss" "Female Personal Trainers"