Showing posts with label NJ personal trainer. Show all posts
Showing posts with label NJ personal trainer. Show all posts

Monday, December 5, 2011

Somerset County NJ Personal Trainer Carey Yang Featured Yahoo! Health and Wellness Contributing Writer and Fitness Expert

Somerset County NJ personal trainer Carey Yang is featured on Yahoo! Voices as a contributing writer and fitness expert for online Health and Wellness content.




Top Somerset County NJ personal trainer and celebrity fitness trainer Carey Yang is featured on Yahoo! Voices as a fitness expert and online content contributor for Health and Wellness column.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC -- a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.

"This is another breakthrough for me after being interviewed and featured recently on MSN Fitbie. As a content provider on Yahoo! News, it adds more weight and take my credibility in health and fitness to the next level," Yang says. "As a trusted content contributor on Yahoo! Voices and affiliated partners, I could potentially reach 200 millions people around the world."

Yang adds,  I will be contributing to Yahoo! Voices Health and Wellness online content in the topics of health, fitness, exercise, dieting, weight loss and lifestyle in articles, videos or slide shows via Yahoo! Contributor Network.

"This is one of my dreams coming true as I set my goals a few years ago to help more people improve their lifestyle, health, fitness and diet by online education and in-person coaching and training." Yang says.

About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.



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Monday, August 15, 2011

Best Exercises to Tone Up Your Flabby Arms and Legs with Somerset County NJ In Home Personal Trainer

Carey Yang, Certified Personal Trainer & Dream Body Expert
"Band Squat to Biceps Curl"

Morris County NJ personal trainer, fitness bootcamp coach, and your dream body workout expert Carey Yang demonstrates a super combo exercise to tone up flabby arms and legs.
- Band Squat
- Band Biceps Curl

that work your legs, butt, thighs, biceps, and core.





Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com/.

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Monday, August 8, 2011

Top Somerset County NJ Personal Trainer Shows Bodyweight Exercise to Tone Chest, Tighten Abs and Core

T-Pushup to Cross-Body Twist

Somerset County NJ Personal Trainer, Fitness Boot Camp Coach and Dream Body Workout Expert Carey Yang demonstrates a bodyweight workout to tone chest, tighten abs and core muscles.

This bodyweight exercise incorporates:
- T-Pushup
- Cross-Body Twist (Scorpion)
all in continous smooth, flowing movements.

Perform standard bodyweight pushup. As you push upward to flex your chest and triceps, contract your abs and stabilize your core (hip, lower back and glutes). Turn your torso sideway while scooping your straight arm upward towward the ceiling (or sky).

While holding and stabilizing your whole body at this side-plank position, move the underleg across your body then to the top. It works your core strength and stabilization, and also your obliques.




Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com.

Train with The Best!

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Friday, July 15, 2011

5 Minutes Quickie Exercises for Sexy Legs and Flat Abs

Somerset County NJ Celebrity Personal Trainer, Fitness Boot Camp Coach and Dream Body Workout Expert Carey Yang demonstrates a combo exercise that combine forward walking lunge with dumbbell overhead hold to tone your abs and legs.

You can hold heavier dumbbell than doing dumbbell shoulder press. Your whole core including abs, lower back and oblqiues are forced to contract very hard to keep you stabilized while you're walking forward in deep lunge position.





Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com.


Train with The Best!


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