Saturday, July 30, 2011

Best Cellulite Busting Exercises to Burn Fat, Tone Muscles by Somerset County NJ Personal Trainer



Morris County NJ Celebrity Personal Trainer, Fitness Boot Camp Coach and Dream Body Workout Expert Carey Yang demonstrates a total-body fat-burning workout to bust cellulite, melt fat and tone muscles.

This dumbbell whole-body workout incorporates:
- Dumbbell Jump Squat
- Pushup
- Dumbbell Renegade Row

all in one smooth move.

Weighted Jump Squat works your quads, hips and cardio resistance. Make sure you land on the balls of your feet in the jump squat.

Pushup is the best overall upperbody exercise that works your chest, front deltoid, triceps and core.

Renegade Row is like doing dumbbell row at the pushup/plank position. Make sure you choose the right weight (lighter than what you usually do for bent-over row) in order to keep good form.

Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com/.





Train with The Best!


"Somerset County personal trainer" "personal trainer in Somerset County, NJ" "fitness trainer in Somerset County NJ" "Somerset county fitness trainer" "Somerset county fitness boot camp" "NJ personal trainer" "Mendham Personal Trainer" "in home personal training" "cellulite busting" "fat burning" "jump squat" "renegade row"

Tuesday, July 26, 2011

3 Minutes to Ripped Abs, Firm Thighs and Toned Glutes

Somerset County NJ Celebrity Personal Trainer, Fitness Boot Camp Coach and Dream Body Workout Expert Carey Yang demonstrates a combo exercise that combine forward walking lunge with dumbbell overhead hold to tone your abs and legs.

You can hold heavier dumbbell than doing dumbbell shoulder press. Your whole core including abs, lower back and oblqiues are forced to contract very hard to keep you stabilized while you're walking forward in deep lunge position.





Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com.


Train with The Best!



“somerset county personal trainer” “personal trainer in Somerset County NJ” “fitness trainer in Somerset County NJ” “somerset county fitness trainer” “somerset county fitness boot camp” “NJ personal trainer” “Basking Ridge NJ Personal Trainer” “in home personal training”

Monday, July 25, 2011

Home Dumbbell Exercises to Tone Your Glutes, Sculpt Your Sexy Back

Somerset County NJ Celebrity Personal Trainer, Fitness Boot Camp Coach and Dream Body Workout Expert Carey Yang demonstrates a combo superset workout to tone your glutes, hamstrings, shoulders, upper back and lower back.

Suerpset Combo Workout:
- Dumbbell Deadlift
- Dumbbell Upright Row

Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com/.



Train with The Best!

"Somerset County personal trainer" "personal trainer in Somerset County, NJ" "fitness trainer in Somerset County NJ" "Somerset county fitness trainer" "Somerset county fitness boot camp" "NJ personal trainer" "Bedminster Personal Trainer" "in home personal training"

Friday, July 15, 2011

5 Minutes Quickie Exercises for Sexy Legs and Flat Abs

Somerset County NJ Celebrity Personal Trainer, Fitness Boot Camp Coach and Dream Body Workout Expert Carey Yang demonstrates a combo exercise that combine forward walking lunge with dumbbell overhead hold to tone your abs and legs.

You can hold heavier dumbbell than doing dumbbell shoulder press. Your whole core including abs, lower back and oblqiues are forced to contract very hard to keep you stabilized while you're walking forward in deep lunge position.





Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com.


Train with The Best!


"Somerset County personal trainer" "personal trainer in Somerset County, NJ" "fitness trainer in Somerset County, NJ" "Somerset county fitness trainer" "Somerset county fitness boot camp" "NJ personal trainer" "in home personal training"
"Denville, NJ" "Boonton, NJ" "Montville, NJ" "Kinnelon, NJ" "Mountain Lakes, NJ" "Rockaway, NJ" "Randolph, NJ" "Succasunna, NJ" "Chester, NJ" "Morristown, NJ" 'Mendham, NJ" "Madison, NJ" "Chatham, NJ" "Short Hills, NJ" "Sparta, NJ" "Hackettstown, NJ" "Montclair, NJ" "Wayne, NJ" "Bedminister, NJ" "Basking Ridge, NJ" "Bernardsville, NJ" "Personal Trainers" "In Home Personal Training" "Morris County, NJ" "Sussex County, NJ" "Essex County, NJ" "Passaic County, NJ" "Somerset County, NJ" "Fitness Bootcamps" "Biggest Loser" "Fat Camp""Fat Loss" "Weight Loss" "Female Personal Trainers"
Nightingale-Conant