Midsection Bulging Damage Control for Middle-Aged Women

Losing belly fat and toning up abs muscles not a struggle anymore for middle-aged women. Denville NJ personal trainers Carey Yang shares top strategies to tone up midsection for middle-aged women.

According to a study just published in Journal of the American Medical Association, middle-aged American women need to exercise in a moderate intensity an hour a day, every single day, just to avoid weight gain.

The study followed 34,079 women over 13 years. In that time, they gained an average of about 6 pounds each. Don’t let the word “average” fool you into thinking that a handful of really heavy women skewed the average. Some 87 percent of the women gained weight.

An hour a day, every single day?! Is this even a possible goal to set and reach?

“The answer is Yes,” says Carey Yang, owner and master trainer of Denville, NJ-based Beyond Fitness Solutions, LLC. “But take one baby step at a time before you get frustrated, burnt out and quit.”

Yang shares his strategies with middle-aged women how to avoid weight gain. It goes beyond just an hour of moderate exercise a day.

1.Know where you are. You got to know your numbers – weigh, body mass index (BMI), body fat, and waist measurement. User-friendly calculators can be found www.cdc.gov/healthy weight/assessing. If you are not sure, find a fitness trainer in the gym and hire one to your home for consultation.

2.Exercise right and amp up intensity. The study refers to an hour of moderate exercise. It doesn’t mean you have to gym every day or run on treadmill or bike. Other activites such as walking,  hiking, golfing all help 300 to 400 calories. If you increase the activity level and intensity, you can even burn more calories by running, aerobics or swimming.

3.Watch your calories. The truth is that you can’t outtrain a bad diet. You can train all day, every day, but eat all night and more than you can burn off, you will gain weight.

4.Portion control. Most people are overweight for one simple reason: They eat too much. You have to learn what a serving size is. It varies depending on the type of food, form and measuring unit. You’ll find calorie counting isn’t that hard. It may be tough at first, but in time you’ll find that you don’t have to be stuffed to be satisfied.

Learn how to use your bodyweight to exercise more, lose more fat in less time.
http://tinyurl.com/bwburnworkout

About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert, is a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey. Yang is the founder and master trainer of Beyond Fitness Solutions, LLC providing in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar.

Yang specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey@BeyondFitnessSolutions.com.

Top 3 Myths about Getting Flat, Toned, Tight Abs Busted by Somerset County NJ Personal Trainer

Carey Yang, Certified Personal Trainer
Fitness Expert & Abs Specialist

The quest to getting a set of ripped 6 pack abs has been a world craze as far and as long as I can remember. The media is so obsessed about the flat stomach or ripped abs image. We're brain-washed that we gotta have to them be good, fit, and desired person.

Over the years, many "myths" or half-baked truths have been rumoring around. Most people are confused by different opinions from different experts. The lightening speed of internet and social media makes it even worse.

Each of the following myths have some merit. They become a myth when an unethical fitness professional or expert takes a narrow perspective in order to stir up controversy in an effort to get you to buy their hyped up fat loss program. It's time to cut through the chase and set the record straight.

Myth #1: Abs Are Made In The Kitchen

It's important to watch what you eat and how much you eat in the kitchen. You simply can't out-train a lousy diet to build muscles, lose fat and sculpt 6 pack abs.

However, I have been many scrawny men or skinny women dieting down to low percent of body fat and still don't have abs that pop out.

So if you want to develop eye catching abs that really stand out, you still need to train your abs and work them hard in addition to following an effective diet.


Myth #2: Crunches Are Bad For Your Back

Unfortunately most people do the crunches wrong and strain their necks and back. They conclude that crunches are useless and bad for their back.

Performed properly, crunches or curl-ups are effective exercise to directly work on your abdominal muscles. Abs - short for "rectus abdominis" - is designed to flex for spinal flexion movement.

Performing crunching movements with proper form is the best way to fully develop them. Floor crunches, stability ball crunches, cable crunches, and double crunch are all great exercises for developing your abs.


Myth #3: You Can't Train Your Lower Abs

Some fitness trainers argue that you can't work your lower abs, because the Rectus Abdominis is one long muscle.  It's only partially true. Just like any muscle-building exercise, you can put more emphasis on certain part of the muscle by performing the exercise in different angle and range of motion.

The key here is "emphasis" not to complete isolate lower abs. Hanging Knee Raises, Reverse Crunches, and the Jackknife among several other exercises place extra emphasis on the lower abdominal muscles. Basically any exercise where the movement involves tilting your pelvis up toward your chest, will place extra emphasis on the lower section of your abs.

The word "emphasis" is the key here. With each of the above abs exercises your entire Rectus Abdominis muscle will be working, but you should "feel" more tension and contraction in the lower abs compared to how they "feel" when you are performing other crunching movements.

If you want to sculpt a sexy set of six pack abs while developing a strong core  and look your best, you must follow a strategically designed workout program that includes functional exercises, crunching movements that emphasize the upper and mid section of the Rectus Abdominis, crunching movements that emphasize the lower section of the Rectus Abdominins, and exercises that work the Transverse Abdominals and Obliques.

In a final word, remember, your diet is equally important as your abs training routine. Check out Metabolic Masterpiece for Fat Loss Quckie.

http://careyyang.FLQUICKIE.hop.clickbank.net/

How to Set up Fat Burning Kitchen to Get Your 6 Pack Abs

Do you know many "healthy" foods are actually making you fat, such as:

*Whole Wheat Breads & Crackers

*"All Natural" Peanut Butter

*Canola Oil

*ALL Soy products

*Salmon & Tilapia

*Most store-bought Nuts

*Protein Bars

*Low-fat "packaged" foods

*Low-carb "packaged" foods

*Anything made by "company X" sold in the freezer section

And a LOT more.

Many of you already know my good friend Mike "The Truth" Geary.

Well, Mike just turned 36, and to celebrate he's placed his ultimate "belly fat be gone" nutrition resource, The Fat Burning Kitchen, goes on sale.

==> Fat Burning Kitchen Birthday Sale

In it, Mike shares the shocking truth about the "healthy" foods in your home that are without a doubt KEEPING you fat, or at least substantially slowing your progress:

Stuff like:

*Whole Wheat Breads & Crackers
*"All Natural" Peanut Butter
*Canola Oil
*ALL Soy products
*Salmon & Tilapia
*Most store-bought Nuts
*Protein Bars
*Low-fat "packaged" foods
*Low-carb "packaged" foods
*Anything made by "company X" sold in the freezer section

And a LOT more.

He then goes on to teach you how to literally transform your diet from fat-storing to fat-burning in 24 hours by simply swapping out "bad" choices (that you've been deceived into believing are "healthy") for secret "ninja" foods with fat burning power that you didn't even know about.

Like:

*3 kinds of veggies that have been shown to directly combat abdominal/belly fat

*Chocolate (and how it can PREVENT "sweet" cravings)

*A certain type of saturated fat that actually lowers cholesterol and stimulates metabolism

*1 unique spice that controls insulin levels and leads to a leaner mid-section

*An "unusual" burger (yes, it's beef) that BURNS fat

And too many others to even list.

==> Fat Burning Kitchen Birthday Sale

Bottom line: In FBK, Mike teaches you ALL the foods that directly combat abdominal fat while ridding your kitchen of all the garbage "health" foods that are without a doubt sabotaging your fat loss efforts.

If you're serious about educating yourself and arming yourself with as much fat loss nutrition information as humanly possible, I'd definitely add Mike's program to your nutrition library before the sale ends.

You WILL learn plenty of new information (not a bunch of crap that you've already heard before).

Mike is including a bonus as part of the sale that details every single "nitty gritty" detail about how he managed to go from from 10.2% to 6.9% body
fat in just 23 days flat.

I'm talking meal composition, meal timing, macronutrient ratios, and everything else in between. This bonus is full of truly advanced information that is worth at least 5 times the amount of the entire package alone.

==> Everything for less than $20

This is the best 24-Hour Diet Transformation program to make your body a fat burning machine.

Feeling fat, flabby, flaky, foggy, fatigued or forgetful?

I have some good news for you!! It doesn’t have to be that way. There is hope and there is help. It could have been at the back of your head to make New Year's resolutions.

• Improve your health and beauty from the inside out.
• Lose weight and become fit and fabulous
• Keep your brain sharp and focused
• Increase your energy and stress less
• Look and feel your best- slim, strong, sharp, supercharged
• Add years to your life and life to your years!

My colleague, Lorraine Maita, MD, is a Board Certified Internal Medicine Physician and has completed a fellowship and practices Anti Aging and Regenerative Medicine. She is an expert on navigating the issues that other health care practitioners don’t look for. After hearing Dr. Maita speak, I knew that I wanted to share what she knows and offers with you.

Please join Lorraine Maita, MD, and me for a Complimentary Webinar:

"Staying Slim, Sharp, Strong, Supercharged and Stress Free! 5 Things You Must do NOW to Look and Feel Your Best at Any Age."

Register NOW!

Friday, January 6 at 1:00 PM EST
Tuesday, January 10th at 7:30 PM EST
Wednesday, January 11th at 7:00 PM EST

The webinar will be 60 minutes.

I strongly encourage you to make the call live as we will be giving away several great gifts and you must be present to win. There will not be a recording.

Where: The comfort of your own home or office, on your phone and computer
(Please note your time zone)

Click here for more information

In this free webinar, Dr. Lorraine Maita will reveal the secrets on how you can have health and beauty from the inside out.

You will discover how to put together all these puzzle pieces for picture perfect health:

• Your Hormones Control EVERYTHING: Take the driver’s seat
• You can burn calories while you sleep and get strong and fit
• Plug the brain drains to sharpen your memory and focus
• Use food as medicine: It can age and ail, or anti-age and heal
• Use Supplements with savvy: Find out what works

These are powerful tools that can supercharge your energy levels, and help you lose weight, stop inflammation and get healthy glowing skin.

This webinar is FREE to my friends and clients, but registration is a must to receive this really valuable information.

I strongly encourage you to make the call live as we will be giving away several great gifts and you must be present to win. There will not be a recording.

If you are interested in learning how to look and feel your best and be a younger healthier you, register for this free webinar.

How to Get Rid of Your Love Handles and Back Fat in One Move

Carey Yang, Certified Personal Trainer & Dream Body Expert
"Pullup to Leg Lift"

Somerset County NJ personal trainer, fitness bootcamp coach and your dream body workout expert Carey Yang demonstrates a super combo exercise to sculpt your lower abs and back muscles, lose your belly fat and back fat all at the same time.

- Wide-grip Pullup
- Reverse Leg Lift

that work your lat, back and lower abs all in one move.



Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com/.

Train with The Best!

Sign up TODAY for your complimentary fitness consultation!

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3 Minutes to Ripped Abs, Firm Thighs and Toned Glutes

Somerset County NJ Celebrity Personal Trainer, Fitness Boot Camp Coach and Dream Body Workout Expert Carey Yang demonstrates a combo exercise that combine forward walking lunge with dumbbell overhead hold to tone your abs and legs.

You can hold heavier dumbbell than doing dumbbell shoulder press. Your whole core including abs, lower back and oblqiues are forced to contract very hard to keep you stabilized while you're walking forward in deep lunge position.





Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com.

Train with The Best!

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